In this episode, exercise physiologist and health coach, Janet Huehls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.

In this episode, exercise physiologist and health coach, Janet Heuhls, (of Exercising Well), and I explore the concept of motivation. What it is, how we use it, and how it can be a barrier to good health. You will be surprised and what you’ll learn about motivation and why it’s not what you think it is.

Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting perspective being in the fitness industry. In this episode we talk about some of the diet myths that we’ve all bought into and how to break free from the social constructions that dictate how we move through the world. I know you’ll find our conversation not only informative but helpful as you navigate your own health journey.

In this episode, I talk with family medicine physician, Dr. Jimmy Dimitriades about how to build a more effective partnership between providers and patients to help you reach your health-related goals.

In this episode, I talk with Janet Frank, PhD, Clinical Psychologist and Certified Functional Health Coach. We explore how emotional eating manifests in our daily lives and effective techniques for navigating the often-complex factors that contribute to emotional eating.

In this episode, I talk with Dr. Devin Vicknair, behavioral health specialist who has worked in private practice, psychiatric hospitals, and counseling centers helping patients with chronic pain, cardiovascular conditions, and obesity. We explore the multiple factors and systems that contribute to food addiction and offer some strategies for navigating this complex issue.

Synopsis: In this episode, keynote speaker and author, Marie Alessi and I explore grief and how it can transform your life.

Synopsis: In this episode, I talk everything health with family medicine physician, Dr. Jodi Bahnmiller-Brasil.

In this episode, I talk with international speaker and communication coach about the power of finding your authentic voice and the path to personal growth. 

Synopsis: In this episode, Zeina and I explore emotions and how to embrace your authentic self.