KEYWORDS
media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries

SUMMARY
In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world.

TAKEAWAYS
Dr. Corey Emanuel is a media psychologist and mental health advocate.
His journey into media psychology began with a fascination for the psychology of media.
Social media can amplify feelings of anxiety and depression, but understanding this can help.
Self-compassion is essential when navigating mental health challenges.
Creating a digital media plan can help manage social media use effectively.
Attachment styles play a significant role in how we relate to others and ourselves.
Community support is crucial for mental health and well-being.
Movement and physical activity are vital for mental health.
Setting boundaries with people who drain your energy is necessary for self-care.
Creativity can be a powerful outlet for expressing emotions and healing.

TITLES
Exploring Media Psychology with Dr. Corey Emanuel
Navigating Mental Health in the Age of Social Media

SOUND BITES
"This is where the real magic happens."
"Movement is medicine."
"You're needed, your gifts are needed."

CHAPTERS
00:00
Introduction to Dr. Corey Emanuel
05:23
The Role of Self-Compassion in Media Consumption
11:08
Navigating Digital Media with Discipline
16:51
The Intersection of Media and Mental Health
22:49
Reflections on Personal Experiences and Growth
33:59
The Pursuit of Being Seen
44:27
Navigating Social Media as an Artist
51:41
Mental Health and Community Support
58:19
Protecting Mental Health: Non-Negotiables
01:09:26
wow outro 2025.MP4

LET'S CONNECT ON SOCIALS!!

GUEST
Website  https://www.coreyemanuel.com/
Instagram https://www.instagram.com/coreyemanuel/?hl=en
Instagram  https://www.instagram.com/mentalkingshift/?hl=en
LinkedIn  https://www.linkedin.com/in/coreyemanuel/

HOST:
Instagram  https://www.instagram.com/kimrapach/
LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/
Website  https://www.kimrapach.com/

For inquiries regarding speaking & coaching: [email protected]

SUMMARY

In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process.

TAKEAWAYS
Kyshona's mission is to be a voice for the silenced.

• Community is essential for artists' success and well-being.
• The music industry often prioritizes profit over artistry.
• Music therapy can be a powerful tool for healing.
• Vulnerability is key to connecting with others.
• Artists should focus on their purpose beyond industry standards.
• Creating art is about the process, not just the end product.
• Listening is a crucial skill in supporting others.
• Mental wellness is a collective responsibility.
• Everyone has a story worth sharing.

TITLES
Finding Your Voice Through Music
The Healing Power of Community

SOUND BITES
"The industry is dead."
"Do the hard thing."
"Music is the tool."

SUMMARY
In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.

TAKEAWAYS

• The podcast has been on hold since February.
• Kim's mother passed away after a long decline in health.
• Grief is unpredictable and cannot be fully prepared for.
• Kim realized she was more enmeshed with her mother than she thought.
• Her mother's passing prompted significant self-reflection.
• Kim is working on a memoir and focusing on self-care.
• She is re-engaging with her audience and the podcast.
• Kim identifies as a mental wellness coach in the entertainment industry.
• She uses the Enneagram to help clients understand their personalities.
• The podcast will feature weekly episodes and new content.

TITLES

• Navigating Grief: A Personal Journey
• Dreams and Self-Discovery

SOUND BITES

• "thank you for being patient"
• "I feel like kind of cocooning"
• "I am a mental wellness coach"

CHAPTERS

00:00
Welcome Back and Personal Updates

00:14
NEWCHAPTER

00:43
Navigating Loss: The Impact of Grief

07:20
Reflections on Dreams and Identity

13:39
Reintroducing the Podcast and Future Plans

14:53
wow outro 2025.MP4

In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.

In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.

In this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply looking for inspiration, Taryn's story offers powerful insights into staying grounded while pursuing your passion. 

In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.

In this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in creative spaces. Capella also highlights her upcoming book and initiatives aimed at enhancing the wellbeing of creatives.

CAPELLA FAHOOME
Linktree  https://linktr.ee/capellafahoome
Instagram  https://www.instagram.com/capellaf/
LinkedIn  https://www.linkedin.com/in/capellaf/
Website   https://www.capellafahoome.com/
Podcast  https://www.capellafahoome.com/podcast
Workshop  https://www.capellafahoome.com/workingtitle
Industry Survey  https://ac9ma00s7mn.typeform.com/WellnessOnSet

NEW BOOK: Good People Make Great Leaders, by Capella Fahoome - Available March 1, 2025

KIM RAPACH
Instagram  https://www.instagram.com/kimrapach/
LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/
Website  https://www.kimrapach.com/

For questions about private coaching, or being a guest on the podcast, email Kim directly at [email protected].  

SUMMARY

Kimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.

KEYWORDS

healing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundaries

TAKEAWAYS

• Speaking one's truth is essential for healing and breaking the cycle of generational trauma.
• The journey of healing is ongoing and may involve challenges and setbacks.
• Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.
• Having a supportive therapist and community is crucial in the healing process.
• Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.
• Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.
• Empathy and understanding can help navigate difficult relationships and situations.
• Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.
• Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.

RESOURCES
https://rainn.org/resources
https://www.nami.org/
https://enoughabuse.org/get-help/survivor-support/
https://drgabormate.com/
https://ifs-institute.com/about-us/richard-c-schwartz-phd
SUICIDE HOTLINE: 988

GLIMMER (get the book)
https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262

TITLES

• The Power of Psychedelics in Healing
• Breaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for Healing
• Finding Peace: Self-Reflection and Self-Compassion

SOUND BITES

• "I wrote it for all of my little Kimberle's that live inside of me"
• "You did the thing. You did the thing that we've all been waiting for."
• "I'm not always strong. I don't always feel strong."
• "Your father's heart was broken way before you were ever born."
• "Thank Dr. Schwartz for being there for you in a way I never could."
• "When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."

CHAPTERS

00:00
Introduction

01:53
Chapter 1: Breaking the Cycle: Healing and Speaking Out

29:59
Healing from Trauma: Reflection, Compassion, and Boundaries

34:55
The Power of Empathy: Navigating Difficult Relationships

39:59
Self-Care for Mental Health: Therapy, Retreats, and Community

45:03
Attachment and Authenticity: Exploring Personal Growth

49:58
Forgiveness: A Personal Choice for Healing

54:56
Finding Peace: Self-Reflection and Self-Compassion

SUMMARY
In this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.

TAKEAWAYS
Mental health is a journey that requires self-awareness.
The music industry can be challenging for mental health.
It's important to seek help and not feel ashamed.
Empowering others is a key part of healing.
Boundaries are essential for maintaining mental wellness.
Authenticity connects artists with their audience.
Self-discovery is crucial for personal growth.
Criticism can be tough, but it’s important to stay grounded.
Finding joy in small things can lead to happiness.
Support systems play a vital role in an artist's life.

BIOS
Meghan Linsey is a soulful singer-songwriter and former runner-up on The Voice. With a powerful voice and fearless approach to storytelling, she has captivated audiences worldwide, blending country, soul, and pop influences. Meghan is also an advocate for self-expression and mental health, using her platform to inspire and uplift others through her music and message.

Kim Rapach is a mental wellness coach, writer, and podcast host of The Work of Warriors. A former therapist, and mother in the entertainment industry, Kim specializes in helping artists and entrepreneurs thrive in a complex world. With a trauma-informed approach and a passion for meaningful connection, she empowers her audience to embrace healing, purpose, and resilience.

SOCIALS
Meghan Linsey
:::Instagram  https://www.instagram.com/meghanlinsey/?hl=en
:::LinkedIn  https://www.linkedin.com/in/meghan-linsey-a5a1b446/
:::Website  https://www.boldmusicnashville.com/meghanlinseyofficial

Kim Rapach
:::Instagram  https://www.instagram.com/kimrapach/
:::LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/
:::Website  https://www.kimrapach.com/

For coaching inquiries, email Kim Rapach at [email protected].