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The Work episodes
- Episode 65 - What Did a Study Conducted Over 85 Years Find on Human Happiness and Health?
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In this episode we discuss a study conducted over 85 years around human happiness and health, which is detailed out in the book, The Good Life by Robert Waldinger and Marc Schulz
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 8 min - Episode 64 - How to Challenge Clients When They Have Potentially Damaging Beliefs
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In this episode we discuss the best way in which to engage in conversation with clients who's beliefs and behaviours are potentially damaging or detrimental to their health and goals.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
54 min - Episode 63 - How Do We Work With Clients in Pain and Where Can Coaches and Trainers Up Skill Themselves in This Area
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In this episode we discuss working with clients in pain or who are currently or have been injured.
We talk through how we work with people, the data we initially need in order to help us progress with clients plus who and where are the really good resources to help trainers and coaches up skill in this area.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
56 min - Episode 62- How to get through difficult times
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One thing you can guarantee in life is that you will experience difficulties, pains and struggles.
In this podcast James shares how you can get through these difficult times in the healthiest way possible.
He talks about the physical behaviours but also the emotional and cognitive side of effective coping.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
42 min - Episode 61 - Are Your Goals Your Own or Are Others Influencing Them? Plus Judging Other Peoples Goals Based on Your Own Perspective
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In this episode we discuss wether clients goals are their own or have they been talked in to them by other people.
After a discussion with a client this week we talk about clients who feel pressured in to their goals from others and what effect that has on them vs them truly being your own plus judging others people goals based on your own experiences and perspective.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
59 min - Episode 60 - Mental Health and Understanding The People You Want to Coach and Why with Harry Gripper
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In this episode we sit down for Harry Gripper a personal trainer based in Tunbridge Wells.
Harry opens up about his story with regards to his mental health and his career journey through to a fully booked personal trainer plus his mission to help clients improve both their physical and mental health in order to have the most fulfilled career he can.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 27 min - Episode 59 - What Message Does Your Social Media Project?
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In this episode we discuss the message that your social media projects and if the message you're giving out is really the one you intended it to be.
It can be easy to dragged in to thinking that following the trends in fitness is what you need to do in order to be successful but is the content you're putting our really a good representation of you or aimed at the people you're trying to help.
We take a look at maybe some common mistakes that are being made... there may also be a couple of rants in there to.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 14 min - Episode 58 - How Conversation Traps Could Be Holding You and Your Clients Back - Part 2
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In this episode we continue our discussion from episode 54 on common communication traps we can fall in to when trying to help clients and how this can lead to progress being blocked.
We also discuss the recent Diary of a CEO podcast with Chris Williamson as the guest, which we both personally enjoyed and got a lot from and some of the crossover points that can be really helpful for coaches.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 4 min - Episode 57 - Five Questions That Can Help You Determine If your Actions Align With Your Values
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In this episode we discuss a question recently posed to James in his counselling course, what are the five biggest regrets people have at the end of life.
The questions we go through in this episode can help you determine if your current actions align with your values.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 11 min - Episode 56 - The Difference Between Personal and Professional Development and How Both Will Help to Fulfil Your Coaching Potential
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In this episode we discuss the difference between personal and professional development.
We hear a lot of people discussing professional development as though it is self development but these are very different things. Although they are different they are both equally as important to enable you to fulfil your coaching potential.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 1 min
About The Work
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Helping men grow by doing the work that matters.