The Work

Send a text

In this episode we discuss how exercise mechanics has increased our confidence in the gym and run through some of the foundation level knowledge required.

We also discuss how your actions and behaviours need to be congruent with your words.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we discuss imposter syndrome, how we define it, how it’s effected us and the industry as a whole. We also cover negatives, the potential positives and some practical ways in which to overcome it.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode Dan and Ryan discuss motivation, previous trends from Powerplates and Vipers to S&C in professional sports teams plus online sessions from lockdown.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we traveled up to Integra Education in London to talk with Michael Goulden, Michael teaches RTS and is at the forefront in teaching exercise mechanics in the UK.

Michael works with athletes, clients in chronic pain through to general population and as we heard through todays podcast he has a constant drive to progress and realise potential in himself, his clients and the trainers he educates.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we discuss how creating a structure for your week enables you to achieve your goals, give you purpose when your quieter and allow you to continue to get everything you value accomplished when your busy.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we discuss physique development and how we define it, working towards photoshoots, how difficult it can be both in gaining and dieting phases plus the positive and potentially negative effects.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we are joined by Osteopath Angus Gould, Angus is based at one of the TWPT studios. Angus discusses his education, how modern osteopathy has a different philosophy to previous eras, working with clients in pain and how the health and fitness industry can be an incredibly important tool for getting patients out of long term pain.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we discuss how being yourself and coming across authentically will allow you to build stronger more genuine relationships with your clients, books that have helped us to develop and how to go about understanding yourself and your values.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

In this episode we discuss the importance of coaches experiencing being coached, the importance in investing in yourself for progression and how mentors and tutors can be great for growing your network, knowledge and service.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off

Send a text

Part 2 with Paul, we dive into his personal life, in which we are grateful that he opened up about as this is an extremely valuable conversation. Paul talks about personal struggles, how they impacted him and how he has learned from them. 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off