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The Working Mom Happiness Method
The Working Mom Happiness Method episodes
- 032: Career Development - Part 2
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.
We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.
All this and much more across these 4 episodes.
Here are links to all the things I reference throughout:
Book: Captive, The Science of Succeeding With People by Vanessa Van Edwards
Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller
Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian Morgan
Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Book and Assessment: What Motivates Me: Put Your Passions to Work
Power Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/032
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666833 min - 031: Career Development - Part 1
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.
We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.
All this and much more across these 4 episodes.
Here are links to all the things I reference throughout:
Book: Captive, The Science of Succeeding With People by Vanessa Van Edwards
Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller
Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian Morgan
Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Book and Assessment: What Motivates Me: Put Your Passions to Work
Power Poses YouTube Video: Your Body Language May Shape Who You Are by Amy CuddyTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/031
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666833 min - 030: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 2)
In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).
If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it). Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/030
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666835 min - 029: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 1)
In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).
If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it). Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/029
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666829 min - 028: Tips for Improving Anxiety & Depression - Part 2
In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.
We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips on how to help.
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/028
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666828 min - 027: Tips for Improving Anxiety & Depression - Part 1
In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.
We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips on how to help.
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/027
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666832 min - 026: How To Reduce Stress About Sex In Your Relationship - Part 3
In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!
When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.
This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!
In these 3 episodes we'll cover all the tips and tricks for how to fix this.
We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.
Here are links to the two books I mention in the episodes:
Come As You Are
Eat That Frog
Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/026
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666822 min - 025: How To Reduce Stress About Sex In Your Relationship - Part 2
In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!
When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.
This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!
In these 3 episodes we'll cover all the tips and tricks for how to fix this.
We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.
Here are links to the two books I mention in the episodes:
Come As You Are
Eat That Frog
Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/025
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666834 min - 024: How To Reduce Stress About Sex In Your Relationship - Part 1
In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!
When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.
This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!
In these 3 episodes we'll cover all the tips and tricks for how to fix this.
We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.
Here are links to the two books I mention in the episodes:
Come As You Are
Eat That Frog
Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/024
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666829 min - 023: Hélène Drummond's Inspiring Story of Leaving Her Jobs as Surgeon and Medical Director to Become an Author and Live Her Best Life
We're pausing the regularly scheduled, Working Mom Happiness Method episodes to bring you the most inspiring story of an actual working mom creating her best life!
In this episode you'll meet Hélène who had the courage to leave her highly successful career as a physician, surgeon, and medical director for a large pharmaceutical company to pursue her passion of writing and become a successful author who has published two books and is currently working on her third!
I think you'll find many parts of her story that resonate with you because so many of us struggle with the things she had to overcome to leave a life of burnout and truly start putting herself first.
You can find Hélène's books here: Hélène's Website
And you can follow her on Instagram here: Hélène's Instagram
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/022
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666854 min
About The Working Mom Happiness Method
From the publisher's feed
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out…
more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these questions and so much more! Week after week, host Katy Blommer brings you the life-changing tips that will help YOU manage your time, create balance, determine your true values, set goals, stick to boundaries, connect with your husband and kids in ways you never have before, advance in your career, and allow you to feel in control of your life instead of your life controlling you. Katy will share all the tips that helped her go from an overwhelmed, depressed, exhausted mom who’s marriage was falling apart, to a multiple 6 figure earning business woman who puts herself first, has a life filled with peace and balance, and an amazing marriage and family life she never dreamed possible! Instead of learning things the hard way like Katy did on her 12 year journey, let her teach you all the most important tools here by subscribing to this podcast so you never miss an episode! What do you say? Are you in? If so, click that subscribe bottom to begin the process of changing your life!