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The Working Mom Happiness Method
The Working Mom Happiness Method episodes
- 012: How to Start Your Life-Changing Morning Routine!
In this episode we'll talk about why a morning routine is so important and how it will change your life. We'll cover the benefits of doing it in the morning, sleep and going to bed on time, tips for getting up in the morning, and the components of a great morning routine!
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
To access the free info on the components and timing options of the morning routine, plus my recommended personal development book reading list, click here: https://www.womensbestlifeuniversity.com/podcast/012
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/012
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666841 min - 011: Body Image, Self-Image, & Maintaining Healthy Habits - Lesson 3 (how to feel your feelings instead of avoiding them)
A few of my favorite quotes from this episode are "you gotta feel it to heal it" and "the average emotion lasts 90 seconds if you allow yourself to feel it in your body."
Did you know that bottling up your feelings is a huge cause of some of the most common diseases? It also leads to chronic joint pain, headaches, back pain, and just generally not feeling good.
Our society has taught us to bury our feelings instead of allowing ourselves to feel them in our bodies, and this has to change.
Meditation is a great way to get better at feeling your feelings. Tune in for more on all of this!
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/011
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666833 min - 010: How To Set Boundaries To Ensure You Achieve Your Goals
In this episode you'll want a copy of your Best Life Master Plan and a way to take notes because we're going through some exercises to help you write out all the boundaries you need to live your best life!
We're going to cover boundaries with yourself, with family & friends, and boundaries at work.
By the end of this episode, you'll be ready to fill in the boundaries page of your Best Life Master Plan, which is perfect because the first step in the next module is to start your morning routine where you'll read these boundaries to have them fresh on your mind as you start the day.
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/010
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666827 min - 009: Boundaries - What Are They, And Why Are They So Important?
In this episode we'll go deep on boundaries to get you ready to write your own in episode 10. I'll share my favorite definition of boundaries with you, and we'll go over some of the most critical reasons to set and stick to your boundaries. We'll also talk about why boundaries are so hard to stick to, and cover some great tips for saying "no."
You are valuable and worthy of creating your best life, and it's DEFINITELY going to take some serious boundaries to get you there. You've totally got this!
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/009
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666834 min - 008: Body Image, self image, and maintaining healthy habits - Lesson 2
In this episode we'll cover how small, consistent actions taken over long periods of time will change your life, how letting go of perfection and taking messy action can lead to finally getting consistent on healthy habits, why it's so important to let go of morality around food and exercise, eating when you're hungry and an introduction to some intuitive eating tips, and tips for learning how to accept and respect your current body (which is a HUGE key to living your best life).
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/008
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666843 min - 007: Meet Rachel and Hear How the Program Changed Her Life
In this episode I interview Rachel who took the Working Mom Happiness Method with me in early 2021, and it changed her life in many ways.
She'll share how the program helped her let go of diet culture and improve her relationship with food, which resulted in a side effect of her losing 60lbs. She'll also cover how the program led her to a significant promotion and pay increase at work, and improved her relationship with her husband!
The next round of The Working Mom Happiness Method group coaching program is open for enrollment, and it kicks off on March 2nd! There are 10 spots available, and it will change your life!
Click here for details: https://www.womensbestlifeuniversity.com/working-mom-happiness-method
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/007
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666846 min - 006: Visualization & Affirmations - Why they're so important, and how they'll change your life!
In this episode we'll talk about the definition and importance of affirmations, how to write and use affirmations to improve your life, the importance of visualization in achieving your dreams and goals, and how to most effectively visualize.
You'll also be filling in the next two pages of your Best Life Master Plan document after this episode, so if you haven't already gotten your free template, go visit the episode 3 show notes. It's not too late to start it, and it will definitely change your life!
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/003
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://womensbestlifeuniversity.com/podcast/006
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666826 min - 005: Goals - Why they're so important and how to set them
Get ready to set goals like you never have before in this episode!
We'll cover why goals are so important, how chipping away at and achieving your goals will help you stay consistent with your healthy habits, and how to break your goals down into small, achievable tasks.
One of the most surprising things that has come out of the women who have taken this program in either the group or the 1:1 format, is how much reaching your goals improves your overall happiness in life.
Dive into this episode to learn all about how to set your long term goals, goals for the next year, and goals for the next quarter, and change your life!
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/005
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/005
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666828 min - 004: Body image, self image, and maintaining healthy habits: Lesson 1
In this episode I'll tell you a bit more about my personal journey with body image, and I'll share some of the things that helped me going from hating my body and being obsessed with weight loss, to accepting, appreciating, and even loving my body, and shifting my focus away from weight loss and over to true health (the two aren't as related as society would have us think).
I'll also discuss redefining "success," letting go of perfection and the all-or-nothing mindset and I'll give you some tips to start working on retraining your subconscious mind to help set you up for success with maintaining healthy habits.
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/004
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666834 min - 003: Getting started defining your values
In this episode I'll walk you through 2 exercises to help you get started in figuring out what you truly value and how you REALLY want to spend your time.
We'll also do 2 exercises to help you go deeper in understanding your own value and worth in this world.
The outcome of this episode will be you being ready to get your free Best Life Master Plan template from my website and listing out your values in priority order. Knowing what you value and having the list prioritized becomes a game-changer when making decisions about how to spend your time!
This values list also becomes the first step in creating your Best Life Master Plan, which you'll begin to read every morning as part of your morning routine starting in module 4.
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/003
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/003
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/88614602861666835 min
About The Working Mom Happiness Method
From the publisher's feed
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out…
more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these questions and so much more! Week after week, host Katy Blommer brings you the life-changing tips that will help YOU manage your time, create balance, determine your true values, set goals, stick to boundaries, connect with your husband and kids in ways you never have before, advance in your career, and allow you to feel in control of your life instead of your life controlling you. Katy will share all the tips that helped her go from an overwhelmed, depressed, exhausted mom who’s marriage was falling apart, to a multiple 6 figure earning business woman who puts herself first, has a life filled with peace and balance, and an amazing marriage and family life she never dreamed possible! Instead of learning things the hard way like Katy did on her 12 year journey, let her teach you all the most important tools here by subscribing to this podcast so you never miss an episode! What do you say? Are you in? If so, click that subscribe bottom to begin the process of changing your life!