This final episode of season 4, More Than Mindful, is dedicated to my long-distance teacher (and companion in being a bit different) Kriket, the creator of Shaman's Way podcast. In February of 2020, I had the great pleasure of being joined by Kriket for episode #50 of this podcast, entitled "Medicine Wheel with Kriket." I find it fitting that I recorded this final season episode on the day of a New Moon, and that it is imbued with Kriket's memory and, perhaps, her Presence.
"Essential Connection" is the third and final practice of the LightHeart Cycle, a systematic approach to self-care and self-empowerment using guided meditation and visualization. I like to describe Essential Connection as the ultimate destination of the LightHeart Cycle, but it is at the same time the foundation. I invite you to consider your relatedness to everyone and everything around you. You may think of this relatedness to the whole world, or your community, or your workplace. Consider the comfort to be found in that idea of being part of something more than just yourself. I then invite you to create for yourself habits -- dare I say "rituals" -- of reminding yourself of that relatedness, that connectedness, that essential connection. Just imagine how that sense of a larger whole can transform how you go about your everyday tasks and duties!
The LightHeart Cycle is one of the primary components of workplace well-being practices now being introduced through Healeology. A workplace well-being partner, Healeology offers audio and video content in pursuit of its mission to embed healing as a strategy of team success for 21st century workplaces.