Our sense of wonder serves as an indispensable ingredient for practicing the LIGHTHEART CYCLE meditation techniques effectively. Fortunately for us data-driven science-oriented 21st century creatures, we can start by turning to science itself for a dose of that inspiration. Join me here for a brief pep-talk to get you oriented in favor of Wonder.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

Walking meditation offers us busy, action-oriented 21st century folk an attractive approach to re-centering and leveraging the power of our connection to our fullest Self. In this episode we combine the LIGHTHEART CYCLE self-guided technique of re-mindfulness with walking meditation, to illustrate how we might combine our need to get out and stretch our legs mid-day, with the benefits of tapping into inner awareness. Let's go walking!

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

Please enjoy this sample guided meditation on Re-Mindfulness from the LIGHTHEART CYCLE. Here we invite our Ego Warrior to come back home to our core, and refresh our awareness of our expansive sense of self. Disrupt the counter-productive spinning during your workday by practicing a moment of Re-Mindfulness. 

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

It should come as no surprise that the concept of "ego" is central to the LIGHTHEART CYCLE techniques that we are exploring through this season. Our ego carries us through each day, through our perceptions and decisions and interactions with the world around us. Our ego is critical to our professional success. But at what moment might we benefit from stepping back from that ego of ours, even if just for a few moments? In this episode we reflect on the promise of giving our ego a brief rest from time to time...an invitation to the next episode when we will experience a guided meditation exercise, Stepping Back from Ego.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

As we work our way through the LIGHTHEART CYCLE, we come to practice #2, Mindfulness (aka Step Back from Ego). This is an idea and a practice that is earning increasing attention, even in our 21st century work environment. But "Mindfulness" is a big idea, and a rather esoteric idea for some. Here, we begin a sequence of episodes digging into what we mean, specifically, by mindfulness in the context of the LIGHTHEART CYCLE technique. We start with a good, healthy dose of...Doubt.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

We all experience cases when a conflict with a colleague seems impossible to overcome. Here, then, is a perfect example for applying Self-ish Presence in a practical way to empower ourselves in the face of a common challenge in the workplace. In this episode we'll walk through an explanatory guided meditation exercise that you can repeat for yourself in order to practice a one-way conflict resolution. We deal in the reality of our being right and our unpleasant emotions, as well as the expansiveness of truth and forgiveness. Sound promising? Have a listen...

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

In learning the LIGHTHEART CYCLE we look to better balance the experience of our mind, body, heart and soul in the workplace context. But by all means do we recognize the beauty and, let's face it, the preeminence of our rational mind, our consciousness. So we recognize and accept that. And at the same time we see how we use that beautiful mind and its imaginative abilities to open ourselves up to the other dimensions of a whole human experience. 

Join me for this conversation as well as to learn the simple steps to follow to create your very own self-guided meditation.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

Experience a guided meditation in Self-ish Presence. This is a technique you can return to yourself, on your own, in the middle of a busy day. An act of self care, self-empowerment and productivity. 

What you'll do is "check yourself fully." That's what we mean by Presence, the first of five phases in the LIGHTHEART CYCLE.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.

A unique reflection on Presence and leadership from BraveShift's LIGHTHEART CYCLE for leaders and teams.

Welcome Friend to season 4 !!! of the Workplace Healer podcast. This season pulls together the foundations set by the prior three, and pushes us even deeper toward smart, practical, strategic applications of healing and spirit in the 21st century workplace.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.