Miles and Tristan share their thoughts on the draft, and the Seahawks reshaped roster. 

Miles and Tristan discuss the upcoming draft: Needs, wants, what we're excited about, and what makes us nervous heading into Thursday 

Tristan and Miles discuss the bulk of free agency to this point. Signings we like, a few we're confused about, and where we'd like to see the Seahawks take it from here. 

Miles and Tristan dig into Free Agency: We discuss possible fits, guys we want to keep, guys we're sad to see go, and breaking news! 

Miles and Tristan discuss the latest with the seahawks. The conversation covers free agency, but also coaches, and the recent player survey, how the hawks rank, and exactly how important are things like child care when your running an NFL team? 

Miles and Tristan breakdown the new Head Coach hire of Mike McDonald, Assistant Head Coach Leslie Frazier, new OC Ryan Grubb and DC Aden Durde. 

Miles and Tristan discuss: 

1. The playoffs, what we're seeing and learning

2. The Season in review, where we give out our "Hawkie" awards

3. The current Coaching search, and what's ahead  

Bonus Episode: Miles and Tristan discuss Pete. His departure, and his 14 year legacy with the Seahawks and beyond.  

Miles and Tristan breakdown the final game of the season, moments after it concludes for some raw reaction to the game, and season that was. 

Miles and Tristan breakdown a demoralizing loss to the Steelers. We talk stopping the run, big plays, and where we go from here. We wrap up discussing the Russ situation in Denver, and another great " Lombardi football hour"