The ketogenic diet is a popular method for listing weight quickly, but is it safe? In this episode, let's review the pros and cons of the latest high-profile study, which shows keto raises LDL bad cholesterol levels. In addition, Ill compare this to other keto diet studies too. This is the audio of a youtube video I created for this. Here's the Youtube video of this podcast episode https://youtu.be/yVJVZmym1wg

 

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again.  Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon

Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.