In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!

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At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! 

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