We are taught that beauty looks slim, white, and perfect. Anything outside of that...we need to work harder, eat less, deprive more, buy this solution that gives us...perfection. 

Diet culture is a $73 billion industry that feeds on "not enoughness". So when we shame, hide, and punish our bodies, that's exactly what they are looking for. It's time to see there is nothing wrong with us. We are enough. We are worthy of loving the body we have.

It takes 10,000 hours to be considered a master at something. Do you realize that by age 30 you've lived 262,992 hours? You are 26.2 a master already of yourself and your life. The problem is we aren't taught to trust ourselves or how to build self-trust.

In this episode, I talk about the harm not trusting yourself can create, the symptoms, and two takeaways to implement in your life.

For more information on my VIP Worthy Weekend, check out this link: https://jillie-johnston-coaching.ck.page/c65983fb97.

A common story is, "I don't follow through" or "I'm inconsistent". Then when we break our word to ourselves, our self-trust is in question. We make us not following through as failing and "I can't trust myself."

In this episode, I teach you why this is problematic and how you can make a lasting change in your life. You will leave the episode with 2 questions to implement into your life right away.

Why don't you believe you are worthy?

No, it isn't because you're weird or broken. In order to address this, we have to break this down into 3 depths.

1. Your past.

2. Your ancestors and cultural history.

3. The system. (Race, gender, & oppression)

This podcast is full of education, mind blowing content, and value. Bring your notebooks and let's get healing.

Other people's opinions, judgements, expectations, and reactions are not yours to take on.

Read that again.

You tell me if you have ever felt any of these:

- Have you been afraid of rocking the boat? Or like you were walking on eggshells and would do anything to keep the peace?

- Not speaking up because you are afraid of embarrassing someone else or what their reaction would be?

- Afraid of making others uncomfortable, so instead you took it on.

- Thought that "there must be something wrong with me" or "I must be the broken one" based on someone else's judgements and opinions

This week's podcast episode is for you then. Because it's time to let that sh*t go. 

There is a difference between asking yourself, "What is my contribution?" and taking responsibility for your part and then taking everything on and enabling the other person to continue in their abusive patterns. 

We live in a culture where we are terrified of being wrong. Our fear of "looking bad" or "being wrong" makes us afraid to put ourselves out there, damages relationships, creates competitions versus collaboration, and keeps us playing small. 

What if...being wrong meant you were growing and evolving or you are one step closer or you are creating a safe space in your relationship.

It's time to debunk and change our beliefs about being wrong.

What's holding you back from attracting love into your life?

This can be any kind of love from friendship to love of your career to love of yourself. But, in this episode, I focus on romantic love. You can use these tips and tools to any part of you life. I'm excited to help you dive deep into what's preventing YOU from attracting love. It's time to let that go because...You are WORTHY OF LOVE.

It's time to own what we've done, not done, said, not said, had or not had. It's time we own how we've contributed to our situation. This is the key on how we get out of it. 

This is some real talk, from a place of love, for all of us out there who need to own our lives and change things moving forward. At the end of each episode, I will be sharing an exerpt, story, quote, journal prompt, or resource to learn how to support the BIPOC community and how to be better White Peacemakers. 

What are your beliefs about money and business? How do they effect how much money, clients, business, or abundance flows in? Ann Britt is a powerhouse looking to put money in the hands of conscious women. What does that mean? Check it out here and find out.

What does it mean to really love someone? We get programmed with ways through movies, modeled relationships, and cliche stories...but when do we take time to see what it really means to us?

I've identified Four Ways to truly love someone. Not just romantic love, all love. And these four things, if applied, will completely change your life and your relationships. Let me know which one resonated with you the most, @jilliejohnstoncoaching.