This week we are joined by Team GB, and EO individual gold medallist in the small height category, Liz Naylor.

Liz is joining us off the back of an unbelievable season competing, so i enjoyed chatting about all the things that have happened this past year, and all the things that got her to this point. I hope you enjoy.

If you enjoy listening to this podcast you can show your support by going to our sponsors pages and social media platforms and showing them some love. That would mean a lot!!

This weeks episode is sponsored by

"Better Dog"

You can visit their website here:

https://wearebetterdog.com/

And their Instagram is here:

https://www.instagram.com/betterdogproducts

and

Apex Formulas

Go and visit their website here:

https://apexformulas.co.uk/

And their Instagram here:

https://www.instagram.com/apexformulas/

Use the code KARMAFIT for 10% off

Get over there and tell them Kert sent you.

Thank you!!

music by penguinmusic - "Better Day" from Pixabay