By Ryan and Tippy Wyatt
The podcast currently has 17 episodes available.
We talk all things postpartum (after birth) physical, mental, emotional and so much more! Listen as we share information and stories of the unfiltered real nitty gritty stuff that is not talked about enough for us mamas out there.
Corri Martella is a graduate of California State University, Fresno with a Bachelor of Science in Nursing. She is currently a Labor/Delivery and Mother/Baby Registered Nurse since 2016. She is very passionate about working with, taking care of, and educating the pregnant/postpartum woman, their partners and babies as a family during a very special time in their life. She is excited to share her knowledge with as many families through teaching Birth Ball Basics, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™
4tfm.com/corri-martella
10% OFF CODE: WYWCEM10
Email: [email protected]
Phone: 559-972-7200
STAY CONNECTED TO STAY WELL!
Follow Instagram:
@wyattwellness https://bit.ly/3yqaRrg
@tippywyatt https://bit.ly/2GwR0fW
Facebook: https://bit.ly/3Dqsj2C
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️ http://bit.ly/asianketocookbook
Success is not a destination, it's the process of pursuing your goals after repeated setbacks.
Don't let your failures define your life. It's too easy to start to see ourselves as failures because we have failed but this is a false belief. The most successful among us have a very positive opinion of failing.
Quotes about failure:
In this episode, we break down some of our biggest failures and how these didn't define us but instead, turned into some of our biggest life lessons.
We also tie this into health and that the journey towards health isn't without steps backwards.
By request we are recommending our favorite books.
Health + Wellness
Mindset
1. The Power of Now - Eckhart Tolle
https://amzn.to/3KWi2ir
2. Atomic Habits - James Clear
https://amzn.to/3GeTvBp
3. Can't Hurt Me - David Goggins
https://amzn.to/347tB5N
4. Grit - Angela Duckworth
https://amzn.to/3geMFRT
5. The Subtle Art of Not Giving A F*** - Mark Manson
https://amzn.to/3HhZaYZ
Business/Financial
1. The Total Money Makeover - Dave Ramsey
https://amzn.to/3rg8W8r
2. The 4-Hour Workweek - Tim Ferris
https://amzn.to/3IPgO6E
3. The E-Myth Revisited - Michael Gerber
https://amzn.to/3HhSY3f
4. Never Split the Difference - Chris Voss
https://amzn.to/35IHpEp
5. The Sport of Business - Mark Cuban
https://amzn.to/3rfLc47
We're right here for you ➡️ https://www.wyatt-wellness.com/
STAY CONNECTED TO STAY WELL!
Follow Instagram:
@wyattwellness https://bit.ly/3yqaRrg
@tippywyatt https://bit.ly/2GwR0fW
Facebook: https://bit.ly/3Dqsj2C
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️
Sometimes we start our weight loss journey with the wrong goals. We've been conditioned to think that the number on the scale is what matters but that's what matters the least.
People shouldn't be just reaching for the numbers, they should be reaching for the BENEFITS of reaching those numbers. There's quite a few that feel waaaay better than a number popping up on a scale!
We're all caught in trap where we tell ourselves that we'll go after that dream we have when we have more time, more money, more energy, when the timing is right, when the opportunity is perfect. Unfortunately, this rarely happens so we're left waiting for life to happen to us instead of going out and creating the life we want.
In this episode, we debunk the concept of the perfect time and the perfect opportunity myth and discuss how we've persevered through the tough challenges.
New year - NEW APP! Introducing the WYATT WELLNESS APP!⚡ It feels so surreal to be announcing this that we can hardly believe we are typing these words. Since we geek out over all things wellness, it has been a long-time dream of ours to develop a platform in which individuals and families will achieve a sustainable, healthy lifestyle with simplicity and structure – no matter your life stage. When we ask ourselves what we want to do with our lives, we always answer: to help others live better lives.
The WYATT WELLNESS App includes:
⚡Passionate Coaches — We're honored that you trust us to help you change your life and we don't take this lightly.
⚡Community of like-minded & goal-oriented individuals — your environment matters so much when it comes to making your goals a reality.
⚡Workout Programs — Can all be performed at the gym or at home with little to no equipment.
⚡Gourmet Custom Meal Plans — A premium schedule of delicious meals that are included in the Ultimate package.
⚡ Grocery List — Our weekly ingredient list lets you know what you’ll need to make this week’s meals.
⚡Recipe Video Archive — The Recipe Video Archive is a treasure trove of delicious, easy-to-make recipes to keep food boredom away! Plus, we update it monthly to keep it fresh and exciting!
⚡Food Journal — Tracking your food has never been easier!
⚡Meditations + Mindset — This is a crucial first step in starting each day on the right foot.
⚡Activity Calendar — Stay organized with all workouts by planning it out ahead of time.
⚡Progress Tracker — Monitor your daily progress and performance.
⚡Fasting Notification — Get text notification on your intermittent fasting and eating windows.
Your health is the most important investment you'll ever make in your life and it's the only thing that buys you more quality time. If you're ready to make 2022 the year you get your life back, then head over to www.wyatt-wellness.com now and create an account for the app! We look forward to seeing and coaching you on the Wyatt Wellness app!
With Love + Gratitude,
Ryan and Tippy
STAY CONNECTED TO STAY WELL!
Follow Instagram:
@wyattwellness https://bit.ly/3yqaRrg
@tippywyatt https://bit.ly/2GwR0fW
Facebook: https://bit.ly/3Dqsj2C
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook
👉👉👉WWW.WYATT-WELLNESS.COM👈👈👈
Visit our website to learn more about the packages and what best fits your needs.
This is a huge gamechanger!
Intermittent fasting has gained a lot of talk in the health and fitness world in the past decade more than ever. In this episode we discuss intermittent fasting in detail. We share our own stories of how we got started with fasting and our experiences we learned along the years. We discuss the history of intermittent fasting and fasting in general through cultures and religion and answer frequently asked questions:
-What is intermittent fasting?
-How does intermittent fasting work?
-Why should we intermittent fast?
-What are the benefits of intermittent fasting?
-Who can do intermittent fasting?
-How do you start intermittent fasting?
-Tips for success
Imagine holding a glass of water in your hand. For a couple of minutes, it's easy. If you hold that same glass of water for an hour, it will seem much heavier. Now imagine that you have to hold that glass of water for a whole day and how difficult it is. Now put the glass down. How much relief do you experience?
Holding on to painful emotions is exactly the same.
Forgiveness is for the individual experiencing the painful emotion. It's not about letting the other person off the hook.
Forgiveness has turned out to be one of the beneficial practices that we've ever tried and we share a couple of examples of trauma that we've had to work through and how we felt about it.
This is the ultimate gift that you can give yourself because it's like putting down a heavy burden that you've taken upon yourself to carry.
Even when we aren't actively experiencing pain from our past, we carry it with us like a heavy suitcase that we can't go anywhere without.
In this episode we dissect 'fear' by defining it, discussing top fears among people, giving examples of it, stories of "healthy levels of fear" and stories of when fear becomes debilitating and we ultimately ask ourselves the question "Are we doing things out of fear?"
We realize how easy it is to live in fear for the rest of our lives if we really wanted to. Our hope is that you don't. This podcast shines a light on how to manage it better so you can live a life on your own terms and a life of more freedoms.
"May your choices reflect your hopes, not your fears."
-Nelson Mandela
GET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/
STAY CONNECTED TO STAY WELL!
Follow Instagram:
@wyattwellness https://bit.ly/3yqaRrg
@tippywyatt https://bit.ly/2GwR0fW
Facebook: https://bit.ly/3Dqsj2C
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook
We all want firm sexy bodies but why do we gift ourselves with even MORE body fat every holiday?!
This is completely normal AND avoidable and YES, you CAN eat holiday food!
How much fat does the average person gain?
How strict do you need to be?
We talk about pitfalls, fantasize about meals, and prepare ourselves for the onslaught of festive foods!
The podcast currently has 17 episodes available.