The X Podcast

By Brenda RIgney

The X Podcast with Brenda Rigney looks at the invisible work of Gen X women entrepreneurs. You’ll hear from Brenda, a 27+ year corporate exec drop-out and solopreneur on what it takes to run your busi... more

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FAQs about The X Podcast:

How many episodes does The X Podcast have?

The podcast currently has 201 episodes available.

The X Podcast episodes:

February 14, 2022 Defying negative thinking and creating an abundant life with Irene McCready
This week on The X Podcast, I connected with Irene McCready, a Registered Social Worker and owner of McCready Counselling.
Irene has been supporting people with mental health challenges for over 25 years in a variety of ways. She has done everything from managing a domestic violence shelter in Toronto, supporting people with chronic mental illness on the downtown Eastside in Vancouver, to working on in-patient psychiatry units in hospitals in Vancouver and the Fraser Valley.
She recently started Mccready Counselling to support individuals and couples who find themselves living lives that are in conflict with their authentic selves, either because of trauma, depression, anxiety or addiction.
Check out my end of year tools to help generate revenue in your business:⁠
Share your thoughts with me over ⁠Instagram⁠
I invite you to join the Aligned AF Community for $5 a month - ⁠click here⁠
Subscribe to my weekly newsletter - ⁠The X
...more
32min
February 09, 2022 Decolonizing your small business with truth and reconciliation strategies with Tanya Tourangeau
Introducing Tanya Tourangeau, Reconciliation Strategist and Founder of Tanya T Consulting on The X podcast.
Tanya's work focuses on bridging partnerships between Indigenous and non-Indigenous governments, organizations, and communities, so we can build this nation together.
Tanya leads in Reconciliation through joint economic development, policy development, strategic planning, stakeholder relations, and organizational change. She has worked for many Indigenous and non-Indigenous government, non-profit and for-profit organizations to create meaningful, large scale systemic impact.
Tanya is Dene First Nations and originally from the Northwest Territories. She's the daughter of a Residential School Survivor; mom of two; and granny to one.

Check out my end of year tools to help generate revenue in your business:⁠
Share your thoughts with me over ⁠Instagram⁠
I invite you to join the Aligned AF Community for $5 a month - ⁠click here⁠
Subscribe to my weekly newsletter - ⁠The X
...more
36min
February 09, 2022 Inspiring Young Chefs with Siobhan Detkavich, youngest-ever, Indigenous female contestant on Top Chef Canada
As the youngest-ever, Indigenous, female contestant on the 2021 season of Top Chef Canada, Siobhan Detkavich has amazed us all by her rise to notoriety across Canada.
Siobhan originally from Vancouver Island, resides in the Okanagan Valley and works with well known kitchens like Mission Hill Winery and Cactus Club Cafe.
We talked about Siobhan's #3UNIQUES and how she aligned them to all areas of her life, especially her appreciation for local, organic, and all natural foods combined with authentic Indigenous culinary influences.
You can find Siobhan here:
Instagram

To learn more about Stepping Into Your #3UNIQUES, check out my online course.
And follow #3UNIQUES on Instagram.
...more
32min
February 04, 2022 Generating Inclusive Ideas in Municipal Government with Iona Bonamis, Entrepreneur and OneCity Candidate for Vancouver City Council
We caught up with Iona Bonamis, a proud first generation Chinese-Canadian, born and raised in Vancouver. Iona is currently a senior transportation planner at the City of Vancouver, and runs her own small business. She is running to be a OneCity candidate for City Council. Being a woman of colour and a mom to two young kids, Iona wants the City of Vancouver to be a sustainable, affordable, and inclusive place where everyone can call home for generations to come. That’s why she wants to help our City take bolder actions to mitigate climate change, build affordable housing and services for all, and create diverse, inclusive, and equitable communities.
You can learn more about Iona Bonamis here:
Linkedin
Instagram
Facebook
If you want to support Iona will her candidacy:
Become a OneCity member and vote for Iona in the nomination vote in early March. The membership fee is $10 and the deadline to become a member and be eligible to vote in March is midnight, Feb. 6th. The registration link is www.onecityvancouver.ca/join.
Reach out to one other person and ask them if they'd be willing to join and support Iona.
And share this podcast with others and tag Iona.

Here's are 3 ways to Discover Your #3UNIQUES:
1. Take the #3UNIQUES Leadership Quiz
2. Check out my online course on Stepping Into Your #3UNIQUES
3. Follow #3UNIQUES on Instagram.
...more
22min
February 03, 2022 How To Break Up with Friends with Erin Falconer
Have you ever thought about auditing the relationships you have in your like?
I mean we almost track everything else in our life. So why not our friends. This week on the #3UNIQUES podcast is Erin Falconer, author of How to Break Up With Friends.
Erin is an author, digital entrepreneur and psychotherapist. She is the co-owner and Editor in Chief of Pickthebrain.com - one of the most trusted self improvement sites on the web - for the past 12 years and the cohost of the Pick The Brain podcast.
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THE ALIGNED AF COMMUNITY
Say goodbye to your corporate career for good & build your Aligned AF business
Join the online community where Gen X women entrepreneurs and soon-to-be entrepreneurs like you can build your dream biz, find your purpose, and make an impact—together.
https://www.brendarigney.com/aligned-af-community
...more
38min
January 18, 2022 Leading Truth and Reconciliation with Tanya Tourangeau, Reconciliation Strategist
Introducing Tanya Tourangeau, Reconciliation Strategist and Founder of Tanya T Consulting on the #3UNIQUES podcast.
Tanya's work focuses on bridging partnerships between Indigenous and non-Indigenous governments, organizations, and communities, so we can build this nation together.
Tanya leads in Reconciliation through joint economic development, policy development, strategic planning, stakeholder relations, and organizational change. She has worked for many Indigenous and non-Indigenous government, non-profit and for-profit organizations to create meaningful, large scale systemic impact.
Tanya is Dene First Nations and originally from the Northwest Territories. She's the daughter of a Residential School Survivor; mom of two; and granny to one.
You can find Tanya here:
Website
Instagram
LinkedIn
Facebook
Thanks for listening to the #3UNIQUES podcast this week. Don't forget to leave a comment and star-rating.
Here's are 3 ways to Discover Your #3UNIQUES:
1. Take the #3UNIQUES Leadership Quiz
2. Check out my online course on Stepping Into Your #3UNIQUES
3. Follow #3UNIQUES on Instagram.
...more
36min
January 16, 2022 Generating a Legacy with Alexander Brueckmann, Business Entrepreneur
On the #3UNIQUES weekly podcast, we have Alex Brueckmann, Business Entrepreneur and the Founder of Legacy: The Premiere Business Strategy Event
He built and scaled companies in Europe and Canada, and led client projects across the world. His areas of expertise are strategy development, leadership development, and entrepreneurship.
Alex is passionate about helping clients built profitable businesses rooted in purpose, i.e., doing well while having a positive impact on society and the environment.
Legacy is designed to give you real-world techniques, tips and tools to help you put good in the world while you positively impact your bottom line.
You can learn more about Alex here:
Website
Instagram
LinkedIn
Here's are 3 ways to Discover Your #3UNIQUES:
1. Take the #3UNIQUES Leadership Quiz
2. Check out my online course on Stepping Into Your #3UNIQUES
3. Follow #3UNIQUES on Instagram.
...more
44min
December 21, 2021 Helping women overcome toxic relationships with Christy Piper, Author, Advocate and Coach
Welcome back folks to another episode of #3UNIQUES.
This week, Christy Piper, Author, Advocate, and Coach shares her work in helping women overcome toxic relationships in and and outside the workplace. Christy Piper is a human dynamics, mindset, and relationship expert. Christy is also a veteran with the US Navy and an Adjunct Professor of Economics.
We talk specifically about bullying, what are the signs to watch out for if you are being bullied by your boss ora co-worker and how to stop attracting these people into your life. Christy is an advocate for women uncovering their strengths and building resilience.
Christy's book Girl You Deserve More is available on Amazon and shares ways to remove yourself from a toxic relationship with a partner or spouse.
You can learn more about Christy Piper here:
Facebook
Instagram
Linkedin

Here's are 3 ways to Discover Your #3UNIQUES:
1. Take the #3UNIQUES Leadership Quiz
2. Check out my online course on Stepping Into Your #3UNIQUES
3. Follow #3UNIQUES on Instagram.
...more
38min
December 16, 2021 Bringing humanity to work with Kalyn Ponti
When I think of leaders that are truly connected to their people, and I've had the pleasure of working with, I think of Kalyn Ponti.
From her first steps into retail leadership roles at great organizations like Aritzia in Vancouver, Canada, Kalyn has always been a leader to observe and learn from.
Even to her advancement in her current role as Chief Executive Officer at Humankind, a human resource consultancy in Wellington and Auckland, New Zealand, you know Kalyn is making an impact with the multiple organizations and teams she works with.

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THE ALIGNED AF COMMUNITY Membership https://www.brendarigney.com/aligned-af-community
Say goodbye to your corporate career for good & build your Aligned AF business
Join the online community where Gen X women entrepreneurs and soon-to-be entrepreneurs like you can build your dream biz, find your purpose, and make an impact—together.
...more
22min
December 14, 2021 Creating strategic alignment with Songül Arslan, a strategic advisor on global market expansion and business relations
This week on the #3UNIQUES weekly podcast, I am speaking with Songül Arslan, a strategic advisor on global market expansion, geopolitical and country risk management, government relations, and B2B/trade mission activities.
Songül specializes in international business development, strategy and stakeholder relations with a focus on Europe, the United States, Canada, and Brazil.
Songül draws on a wide range of experiences varying having worked for the private sector as an international and financial consultant as well as for the public sector, having worked as a representative for the Dutch government at the Foreign Economic Relations Department.
You can learn more about Songül Arslan here.
Thanks to the #3UNIQUES podcast this week. Don't forget to subscribe & leave a 5 star review if you do!
Follow #3UNIQUES >>>
Instagram
LinkedIn

Here's are 3 ways to Discover Your #3UNIQUES:
1. Take the #3UNIQUES Leadership Quiz
2. Check out my online course on Stepping Into Your #3UNIQUES
3. Follow #3UNIQUES on Instagram.
...more
29min

FAQs about The X Podcast:

How many episodes does The X Podcast have?

The podcast currently has 201 episodes available.