In this crucial conversation on The XnY Podcast, we tackle the heavy silence surrounding intimacy and sexual well-being alongside renowned Sexologist Dr. K. Srinivas! Why are so many people, even the highly educated, struggling and keeping quiet?

Dr. Srinivas uncovers:

• The Domino Effect: How one bad sexual experience is leading to ten others.

• The Comfort Gap: The strange modern habit of asking search engines about sex, but being completely uncomfortable seeking guidance from a doctor or therapist.

• The Reality Check: Statistics show that 60% of women and 53% of men feel their intimacy lives are not adequate. We explore why this is the norm.

• What is 'Normal'? Discussing the confusion and pressure around healthy sexual connection.

If you or your partner have ever felt alone in your intimate struggles, this episode is your safe space to listen, learn, and start the conversation with expert insight from Dr. K. Srinivas.

"Nobody wants to walk into a toxic relationship..." but sometimes, separation is the reality.

Join us in the latest episode of The XnY Podcast as we dive deep into the emotional and practical realities of divorce and separation. In a community with "no divorce literacy," how do you deal with your identity being so tied to your partner? And for the person left behind, how do you heal when your home is still filled with memories?

Postpartum is a transformative time filled with challenges and new experiences.

This phase marks the start of a new chapter in a mother’s life, requiring love, patience, and support.

Join us in understanding the emotional and physical changes, and learn how to embrace this beautiful journey with care and confidence.

Infertility affects millions worldwide — 1 in 6 adults globally, with 40% of women in India experiencing depression due to infertility, and over 11 million men facing the same struggle.

But infertility is not the end. It’s not a curse or a boon. It’s about making a conscious choice — together with your partner.

In this full episode of #Xnhealth, we explore:

Why infertility impacts both emotional and mental health

How couples can support each other through the journey

Why society’s rules and judgments should not define your choices

Embracing the idea that relationships go beyond kids

Because parenting is a choice — and being childfree is okay.

Watch the full episode now and join the conversation.

Subscribe for more powerful stories and expert insights on relationships, mental health, and wellbeing.

#InfertilityAwareness #InfertilityIsNotTheEnd #BeingChildfreeIsOkay #ChooseWisely #RelationshipBeyondKids #BreakingStigma #CouplesSupport #FertilityJourney #IVFAwareness #XnYHealth #XnYConversations #SeekCareWithoutGuilt #EmotionalWellbeing #ConsciousChoices #MentalHealthAwareness

Parenting teenagers today is more complex than ever. With western content, social media, and global exposure shaping them faster than any rulebook, raising teens requires patience, adaptability, and honest conversations.

In this episode of the XnY Podcast, we unpack:

The gap between parenting books and real-life teenage struggles

Challenges parents face while raising teens in a globalized world

Why conversations matter more than control

Practical tips to build trust and guide teens with empathy

Parenting doesn’t come with a manual — but raising teens comes with moments that shape not just them, but future generations.

Watch the full episode now and subscribe for more real talk on health, relationships, and family wellbeing.

#SeekCareWithoutGuilt

#ParentingPodcast #ModernParenting #TeenagersToday #NewGenParents #ParentingJourney #ChildDevelopment #ParentingStruggles #ParentingTips #IndianParents #ParentingIndia #RaisingTeens #WesternInfluence #KidsAndScreens #ParentingChallenges #ParentingUnplugged #ConsciousParenting #ParentingMatters #ParentingSupport #ParentingLife #parentingcommunity

In this eye-opening episode of the XnY Podcast, we sit down with Dr. Rahul Reddy — a leading Andrologist and Men’s Health Consultant — to discuss the often-overlooked realities of men’s health.

We explore:

Why so many men spend a fortune without reaching the root cause

The powerful link between physical and mental well-being

How collaboration between an andrologist and psychologist can transform treatment

Breaking the stigma around sexual health and infertility

Practical steps men can take to seek the right diagnosis and support

Whether you’re dealing with intimate health issues, navigating stress, or simply looking to understand men’s health better — this conversation is packed with insights you can’t afford to miss.

XnY Podcast | Season 1, Episode 6

Because your health deserves clarity.

#xnyhealth #xny #seekcarewithoutguilt #XnYPodcast #DrRahulReddy #MensHealth #Andrology #SexualWellness #InfertilityAwareness #MindBodyConnection #MensHealthIndia #PsychologyAndBiology #HealthPodcast #WellnessForMen #BreakTheStigma #HolisticHealing #HyderabadDoctors #PatientCare

In this insightful episode of the XnY Podcast, we sit down with Dr. K Shilpi Reddy — a renowned gynaecologist and women’s health expert — to uncover the often-unspoken truths about women’s health and wellbeing.

We explore:

The real impact of hormones on your moods and mental health

Navigating motherhood, burnout, and mental wellbeing

The science of what happens when psychology meets biology

Why self-care is a necessity, not a luxury

How to listen to your body’s signals before it’s too late

Whether you’re managing hormonal changes, juggling parenting with work, or simply seeking ways to protect your mental wellbeing — this conversation is packed with insights and practical takeaways.

🎙 XnY Podcast | Season 1, Episode 5

💡 Because your health deserves a voice.

#XnYPodcast #DrShilpiReddy #WomensHealth #MentalHealthMatters #HormonalHealth #MotherhoodBurnout #SelfCareIsHealthCare #WellnessForWomen #IndianPodcasts #GynaecologyTalk #PsychologyAnd

Consent isn’t just a one-time yes or no — it’s the foundation of respectful and healthy communication in any relationship.

In this episode of the XnY Podcast, we explore:

Why consent is more than a checkbox

How to navigate mixed signals and awkward silence

The importance of mutual understanding and comfort

Real-life scenarios where clarity matters

If you’ve ever felt unsure, unheard, or confused about consent, this episode is made for you. Let’s open the conversation. 🎧

Watch now, learn more, and be part of the change.

#xnyhealth #XnYPodcast #TalkConsent #ConsentIsKey #ClearCommunication #BoundariesMatter #HealthyRelationships #EmotionalWellbeing #MindfulConnections #IntimacyMatters #RelationshipWellness #MutualRespect #PodcastIndia #ListenAndLearn #SeasonOfXnY #safespace #seekcarewithoutguilt

Welcome to Episode 3 of the XnY Health Podcast: “Intimate Struggles”

In this powerful and heartfelt episode, we talk about the intimate health concerns that are often kept in the shadows — from physical discomfort to emotional disconnect in relationships.

Why are we so afraid to talk about our intimate health?

What does emotional intimacy look like in today’s world?

How can couples (or individuals) begin their healing journey?

Our expert speakers and real-life stories will guide you through understanding, acceptance, and actionable ways to seek support — all in a safe, judgment-free space.

Listen, reflect, and heal — because you deserve care without guilt.

Like, Share, and Subscribe for more real conversations that matter.

#IntimateStruggles #XnYHealth #XnYPodcast #HealthPodcastIndia

#LetsTalkHealth #BreakingTheTaboo #EmotionalWellness #RelationshipHealth

#InformedIsEmpowered #TherapyAwareness #seekCareWithoutGuilt #MentalHealthIndia

#SexualWellness #CouplesTherapyIndia #FollowForMore

How do our digital lives influence the closeness we share? This XnY Podcast episode delves into the often-unseen ways compulsive online viewing patterns can impact emotional connection and lead to a growing distance in intimate relationships.

We explore the psychological roots, emotional ramifications, and a compassionate healing journey for those navigating these sensitive issues. Our goal is to foster open dialogue that leads to profound change and helps individuals and couples rediscover deeper intimacy.

Watch the trailer for our latest episode. Subscribe to XnY Health for the full discussion and expert insights on relationships, intimacy, and recovery. #XnYHealth #RelationshipChallenges #IntimacySolutions #MentalHealthSupport #digitaldetox

#XnYHealth #RelationshipChallenges #IntimacySolutions #MentalHealthSupport #DigitalDetox #EmotionalHealth #CouplesGuidance #PodcastForRelationships #BreakingTheStigma #SeekCare #PsychologyOfRelationships #SelfCareJourney #DigitalHabits #LoveAndConnection #ModernLove #HealingJourney #TalkTherapy