In Episode 19, AmYam talks with Long Time - a member of the Greensboro PAX - who shares about how he started Sweat Angel, his thoughts on Leadership, and how his 3rd F piece has exploded as a result of F3.  

In Episode 18, $5 Footlong drops by to share how F3 has impacted all of his F's - his fitness (seriously, look at the before and after picture on Twitter), his fellowship, and his faith.  Great talking with another of the #dashPax; a solid #HIM.

In Episode 17, #AmYam goes remote to talk with Macho Man of Birmingham, as he shares how he's become more of a #HIM through his interactions with F3, including his struggles with #Pogo40, Proximity Relationships, and Legacy.

In Episode 16, Cornhole drops by to share his story on how he's become more of a #HIM, his "6th Man Award", and his "Palmetto Incident".  So good - you'll want to listen to it a second time!

In Episode 15, G-String talks with #AmYam about his loneliness in fitness, his exploration into the beginning of F3 Sightings (trademark pending), and his desire to #giveItAway in matters of faith; he follows it up with an excellent quote by Warren Zevon.

In Episode 14 Mall Cop stops by to talk about his love for the ORIGINAL "Africa" (by Toto), his past life as a rugby player, and how F3 has given him a reawakening in his life.

In Episode 13 Spackler drops by to talk with AmYam about how F3 has been the fuel for his transition into a #HIM, and shares with us the groundskeeper responsible for his namesake.  

In Episode 12, Earhart stops by to tell us about the ways he hates his name (Hospital and F3) being misspelled, his adventures running the Palmetto 200, and how F3 has helped him grow into a #HIM.  You'll laugh, you'll cry, you'll come back for seconds.

On Episode 11, Robin Hood talks with AmYam about his transition from being "beyond" a #sadClown (does such a thing exist?), to something accelerating towards a #HIM.  He also name-drops a lot of guys who have made an impact in his life.  

Square came by to share his experience as he got involved in F3.  He also opens up about seeing F3 as a way to cultivate relationships across men of various color throughout the Piedmont Area, starting the Wakanda AO, and continuing to create #HIM across North Carolina.