In the penultimate Episode for season one, Frey Daddy from F3 Raleigh talks with the #Yammer about his running past, his previous addictions, and how Healing Transitions and F3 helped him work on something to #giveItAway to the next generation of men.

In Episode 38, Roll Bar talks with #AmYam about being a #Redwood for F3 Omaha, his lack of deep relationships, and leaning into the guys who helped come alongside him during a time of need.

In Episode 37, Sacked (of Natville) talks with the #Yammer about his glory days playing football (hence the name), a "different kind of fitness" in F3, and his encouragement to be vulnerable.

In Episode 36, Dutch Boy sits down with the #Yammer to talk about his spirited, youthful background in Cross Country, the Men he's come to rely on, and his recognition of the impact the smallest thing can have.  Take a listen now!

In Episode 35, T-Square shares with #AmYam about his adventures with weights and weightlifting (hint: not a runner), developing his #shieldLock, and leaning on the men around him through a great tragedy.

In Episode 34, Cape Fear's "The Hoff" breaks it all down for us - endurance sports, attempts at fellowship, and his desire to be the guide on the side, rather than the sage on the stage.  

In Episode 33 Boone's Farm of Natville stops by #Yammer HQ to talk about his #sports background, his desperate need for friendships, and his desire to dive deeper into his faith.  

In Episode 32, Pops opens up about his #BeerBuddies background, no consistent faith, and his Vulnerability in learning to look beyond his own life.  As he says: You get out what you put into it.  Come listen!

In Episode 31, Captain Obvious shares his story all the way from Memphis.  He opens up about his past experience as a #washedUpAthlete, being a Preacher's Kid, and getting comfortable being uncomfortable.  

In Episode 30 Drop Thrill stops by #AmYam HQ to share his #WasNow story - whether it's hearing about his #noSports background, his fascination with roller coasters, his work with F3 Mental Battle, or how F3 has accelerated his fellowship, this episode is chock-full of good content.  Listen Now!