In this episode of The Yoga Connection Podcast, Jamie and Bobbi are joined by Ann Bussen and Rusty Baker to relive the magic of Reset + Reconnect at Big Cedar Lodge.  They all discuss what makes Big Cedar such a perfect retreat location, from its beautiful accommodations and spa to its outdoor activities and inviting retreat spaces.  They walk through the weekend’s flow, highlighting the powerful yoga sessions, community connections and special moments that made the experience unforgettable.  Everyone also shares their wellness wins as well as weekly intentions.  Tune in for inspiration, insights and behind the scenes look at a truly transformative weekend. 

 How to Winter by Kari Leibowitz

Big Cedar Lodge

In this episode of The Yoga Connection, we chat with Nicole Yung, a Certified Nutritional Therapy Practitioner who helps busy women break free from restrictive dieting and build a sustainable, balanced approach to nutrition. Through her Macro Method Program and 1:1 coaching, she empowers women to fuel their bodies, boost energy, and see lasting results—without giving up their favorite foods.

Nicole shares her journey into nutrition and yoga, the philosophy behind her coaching, and what keeps her inspired. 

Tune in for expert insights, real talk on sustainable health, and why working with Nicole could be a game-changer for your wellness journey!

https://www.nicoleyung.com

Instagram its.nicoleyung

things yoga, training, and personal growth! They share exciting updates, including the day retreat officially booked for September 2025 and a growing waitlist at Namaste Studio, with hopes of an expansion soon.

Jamie and Bobbi reflect on their yoga journeys, how their experiences have shaped their teaching, and what to consider when choosing a Yoga Teacher Training (YTT). They break down key factors to finding the right fit and highlight the benefits beyond certification, from building confidence to career opportunities. Plus, they share important announcements—200-hour, 300-hour, and 95-hour Kids Yoga Teacher Trainings are coming soon!

This week’s Pose Wars crowns Fallen Triangle the winner over Boat Pose, while wellness wins include Jamie taking a much-needed rest day and Bobbi embracing a full week off from workouts. Their weekly intentions? Bobbi is focusing on letting go, while Jamie is adjusting her diet to better support her energy.

Tune in for an episode full of insights, inspiration, and a little yoga fun! Follow for updates, training announcements, and more.

Welcome back to the podcast! Today, we’re joined by Ann Schulte, a busy mom navigating the winter season, family life, and preparing for travel and her annual work conference—all while staying committed to her health and wellness.

Before we dive in, a quick update:

• Bobbi just closed on her building and is launching a social wellness club—exciting things ahead!

• Jamie is keeping things fresh with homegrown eggs and local honey.

Now, let’s meet our guest, Ann Schulte!

Ann’s journey started as a stay-at-home mom searching for a sustainable approach to health when her usual routines stopped working. She discovered Faster Way to Fat Loss, fell in love with the program, and went on to become one of its top coaches. Now, as one of the top coaches in the program, she helps clients build strength and learn sustainable habits through nutrition coaching.

Ann is currently accepting new clients and runs new coaching groups every 2-3 weeks. If you’re looking for guidance on sustainable health and fat loss, connect with her:

🌐 Website: https://annbschulte.com

📲 Instagram: @annbschulte

Enjoy the episode!

Episode 7: Building a Home Yoga Practice

In this episode of The Yoga Connection Podcast, Jamie and Bobbi discuss how to create a sustainable and fulfilling home yoga practice. They explore the benefits, including flexibility, privacy, consistency, and the ability to customize your practice to fit your needs. They also offer practical tips on how to designate a space, set an intention, gather essential props, establish a routine, and remove common obstacles that can get in the way.

Before diving into the topic, they share personal updates in Mat Chats. Bobbi has recently given up coffee and alcohol, while Jamie has been busy developing the curriculum for her upcoming 300-hour yoga teacher training, set to launch later this year. In Yoga News, they discuss a recent NPR article that highlights how online yoga classes can help with back pain, reflecting on their own experiences with how yoga has supported their bodies.

This week’s Pose Wars featured Sugar Cane versus Restorative Bridge with blocks, with Sugar Cane taking the win. In their wellness wins, Jamie shares a favorite Trader Joe’s dinner, and Bobbi talks about getting outside for a hike with her kids. They wrap up with weekly intentions, with Jamie focusing on trying new workouts and Bobbi prioritizing intuitive movement by listening to her body each day.

Tune in for practical insights on how to make a home yoga practice work for you. Tag them on social media to share your home practice or try a free class on Jamie Fuller Yoga. Subscribe and follow to stay updated on new episodes.

Need help with your rebranding?  This is who Bobbi and Jamie use and she is highly recommended!

Instagram foxdenbrand/Michaela Fila/Brand Designer

Nourishing Life with Aimee Dempsey, RD, LD, CPT, CF-L2! 

On this week’s episode of The Yoga Connection, Jamie sits down with Aimee Dempsey to talk about all things nutrition, movement, motherhood, and life. Aimee shares her expert insights on fueling your body with intention, finding balance, and how to approach nutrition and wellness without overwhelm.

This conversation is full of practical tips and real talk about what it means to take care of yourself in a sustainable way—without guilt or perfection.

Please check out Aimee for 1:1 coaching, self-guided courses, group coaching and sports nutrition.

www.aimeedempsey.com

@aimeedempsey.rd

Today we have our dear friend and colleague Keri Kugler on the podcast! 

 www.kerikugler.com

 https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726

 @keri_kugler on Instagram

Mat Chats - Keri recommitted to her yoga practice and this strength is showing up throughout her business and family.  Bobbi is knee deep in operating businesses and Namaste is on FIRE with new student growth. Jamie shares how grateful she is for family friend connections.

 Keri found yoga through a friend, took one class and dove straight into yoga teacher training. She quit her corporate job, decided to be a full-time yoga teacher and opened a studio.  These transitions opened doors and eventually transitioned her into growing and thriving in her coaching business. If you’re interested in learning more or working with Keri, head to her podcast or check her out on instagram.    

 Keri shares how important a personal practice is for new (and seasoned) yoga teachers. Awareness and discipline can help reduce burnout and get clear about what you want for your teaching. New teachers - be okay with messing up and give yourself grace to develop and build confidence. Also, be okay with holding silent space and humanizing the yoga experience. 

 Keri loves pigeon, a morning practice and she loves the  Carl Jung quote, “Until you make the unconscious conscious, it will rule your life and you will call it fate.”

 Pose wars  - humble warriors vs. low lunge with a back bend.  No question - Keri loves the low lunge with a back bend.

Wellness wins - spiritual fasting for Keri, Bobbi is focusing on eating different foods for breakfast and Jamie is focusing on going to bed earlier.  

Weekly Intentions - Jamie is going to create some space and time to do things around the home, Keri is continuing on and Bobbi is switching up breakfast. 

Bobbi is amping up marketing at Sol Sunless Tan with a professional photo shoot.  Get your spray tan today!

www.sol-stl.com 

Jamie had professional pictures taken for her online yoga studio. Sign up for free studio access today!

www.jamiefulleryoga.com

Jamie and Bobbi encourage anyone looking to start a business to reach out and find a mentor. 

Are you struggling to find the right type of yoga for you? Dive in with Bobbi and Jamie as they explore some different varieties of yoga.  Pro tip - yoga is a vibe and you’ll know when you find the right style and teacher.  Explore Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Yin, Restorative and Power Yoga so you can find the right style of yoga for you.

Yoga news - Does your insurance company cover your yoga? Can you get reimbursed through your FSA/HSA?

Announcements - join us for a sound healing workshop in February. The yoga retreat is sold out, but get on our mailing lists for 2026.

If you want more sound therapy check out www.centerofsound.com

Pose wars - how do you like to start class? Child’s Pose, on your back or in a comfortable seat?

Wellness Wins - Jamie loves her weighted vest and Bobbi is still using and loving her collagen. 

Intentions for the week - Bobbi want to plan and cook more at home and Jamie is giving her permission to start over as many times as she needs. 

Bobbi is opening a coffee shop next door to namaste. Will be open for breakfast and lunch and will hopefully be open in the next 90 days. 

Jamie and Bobbi relaunched social media. Check us out! Jamie is close to releasing her online yoga studio! 

Jamie got a facial from the one and only Facelady. Check her out https://www.thefacelady.net

Debunking yoga myths - you don’t have to be flexible, yoga is not just about stretching, you don’t have to be able to difficult postures, yoga is not a religion for us, yoga is not just for women, yoga is not just for young people, you don’t need to practice for hours to get the benefits and yoga is not just about relaxing. 

Check out our favorite yoga mat 

https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=61911

The big mat

https://shop.lululemon.com/p/yoga-mats/The-Big-Mat-5mm/_/prod11710476?color=3327&sz=ONESIZE

Announcements - 

there are still spots at the retreat

https://www.namaste-stl.com/workshopretreattraining

Namaste Workshops 

https://www.namaste-stl.com/workshopretreattraining

Jamie Fuller Online Yoga Studio 

https://www.jamiefulleryoga.com/online-studio-copy

Pose wars - Pigeon vs Downward Facing Dog. Jamie chose Downward Facing Dog. 

Bobbi’s wellness win - collagen smoothie with Greek yogurt and fruit 

Jamie’s wellness win - breakfast salad with spinach, arugula, microgreens, eggs, cottage cheese (Good Culture), smoked salmon, avocado and top with sea salt. 

Bobbi’s intention for the week - continue to stick with the smoothies 

Jamie’s intention for the week - keep the momentum going with Jamie Fuller Yoga and film one online class a day for each day in January.

Show Notes - 

Bobbi is feeling more creative and ready to get back to her routine.  Jamie is looking forward to fueling her body better in 2025

 Find a support system and take some smalls when resetting in 2025

Does yoga help you age?

 Extended Side Angle vs. Triangle pose.  Which one would win?