Keywords

Yoga, 300 hour curriculum, personal growth, passion projects, adult learning, community support, yoga teacher training, wellness, collaboration, yoga connection

Summary

In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker discuss the upcoming 300-hour yoga curriculum, personal growth, and the importance of community support in yoga teacher training. They share their personal updates, the structure of the program, and how it aims to help students develop their passion projects while fostering collaboration and inspiration among peers. The conversation emphasizes the significance of adult learning and the transformative journey of becoming a yoga teacher.

Takeaways

The 300-hour program is designed to be a passion project. Adult learning is more engaging when it aligns with personal interests. Collaboration among peers enhances the learning experience. There is a strong emphasis on creating a supportive community. Students will leave with tangible skills and knowledge for their yoga careers. The curriculum includes a variety of resources and reading materials. Feedback and sharing ideas among peers is encouraged. The program is structured to help students develop their own passion projects. It's important to address personal health and wellness in the journey. The experience of yoga teacher training can be transformative.

Sound bites

"It's about timing." "You are a yoga teacher now." "I really enjoyed that."

Chapters

00:00 Introduction and Personal Updates 03:39 Overview of the 300 Hour Yoga Program 09:54 Passion Projects and Adult Learning 15:13 Community Support and Collaboration 18:44 Curriculum Insights and Learning Approach 23:47 Wellness Wins and Personal Growth

Disclaimer:

The Yoga Connection podcast is for informational and inspirational purposes only. The views shared by our hosts and guests are based on personal experience and are not a substitute for professional medical, psychological, or legal advice. Always consult a qualified professional before making changes to your health, wellness, or lifestyle practices. The opinions expressed are those of the individuals and do not necessarily reflect those of any affiliated organizations.

Keywords

yoga, entrepreneurship, self-doubt, collaboration, community, growth, opportunities, balance, wellness, family

Summary

In this episode of the Yoga Connection podcast, Jamie and Bobbi reconnect and share updates on their personal and professional lives. They delve into the challenges of entrepreneurship, discussing self-doubt, the importance of collaboration, and the journey of growth and confidence. The conversation highlights the significance of community in business, overcoming fear, and embracing opportunities. They also touch on the importance of finding balance, planning for future retreats, and the adaptability required in entrepreneurship. The episode concludes with a discussion on wellness wins and family connections, emphasizing the value of shared experiences and open dialogue.

Takeaways

The stories we tell ourselves can impact our entrepreneurial journey. Self-doubt is a common experience among entrepreneurs. Collaboration can enhance business success and personal growth. Finding a supportive community is crucial for overcoming challenges. Embracing opportunities can lead to unexpected growth. The highs and lows of entrepreneurship are temporary. It's important to trust the process and be adaptable. Sharing experiences with family can strengthen connections. Taking time for self-care and wellness is essential. Growth often comes from stepping outside of your comfort zone.

Sound bites

"What am I doing?" "The highs are temporary." "It's almost like a calling."

Chapters

00:00 Reconnecting and Setting the Stage 04:47 Navigating Entrepreneurial Doubts 08:22 Overcoming Self-Doubt in Business 12:29 The Importance of Community and Support 13:22 Finding Your Community 17:21 Trusting the Process 20:21 Embracing Change and Growth 23:13 Wellness Wins and Family Connections

Disclaimer: The Yoga Connection Podcast is for informational purposes only and is not a substitute for professional advice or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect the views of the hosts or affiliated organizations. Always consult with a qualified professional regarding your health, wellness, or business decisions.

In this episode of The Yoga Connection, Jamie Fuller sits down with longtime yoga teacher, author, and educator Amy Ippoliti to discuss the evolution of yoga practice and the realities of building a sustainable yoga career. Amy shares her path in the industry since 1997, highlighting the importance of continuous learning, alignment-based yoga, and adapting practice as we age. She also dives into the inspiration behind her book The Art and Business of Teaching Yoga, emphasizing the need for yoga professionals to embrace both their teaching and entrepreneurial roles. Together, they talk about the return of in-person workshops, the power of community, and how yoga can act as a tool for social change and holistic well-being. From the value of strength training to connecting with nature and cultivating a diverse diet, this episode encourages yoga teachers to think beyond the mat and into the full spectrum of wellness.

Disclaimer: The information shared in this podcast is intended for educational and inspirational purposes only. It is not a substitute for professional advice or treatment. Always consult with a healthcare provider or qualified professional for any specific concerns.

In this episode of The Yoga Connection Podcast, Jamie and Bobbi welcome back Ashley Campise (@ashleysimonisyoga) to talk about navigating yoga in a bigger body. Ashley shares what inspired her to create inclusive spaces, common misconceptions and why it's essential for both students and teachers to explore this work together. She also offers practical ways to adapt poses and how she brings yoga into everyday life beyond the mat.

In Mat Chats, Jamie shares how this season has brought a blend of everything she loves—travel, teaching, and community. Bobbi reflects on letting go of what's no longer aligned and making space for the new. Ashley talks about settling into her teaching role at Namaste and enjoying her short commute.

This week's wellness wins: Bobbi is prioritizing sleep and reducing stress, Jamie taught yoga to baseball parents, and Ashley is proudly growing her own food.

Disclaimer: The information shared in this podcast is intended for educational and inspirational purposes only. It is not a substitute for professional advice or treatment. Always consult with a healthcare provider or qualified professional for any specific concerns.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In today's episode, we're joined by the incredible Jivana Heyman—founder of Accessible Yoga, longtime yoga teacher, author, and podcast host. We talk with Jivana about his newest book, The Teacher's Guide to Accessible Yoga, and how it serves as a powerful resource for yoga teachers and therapists who want to meet students where they are—without fear of overstepping or doing harm.

We dive deep into the meaning of accessibility in the yoga world today, what it looks like in practice, and how teachers can use the term with intention and integrity. Whether you're a brand-new teacher or a seasoned educator, Jivana's insights are both grounding and inspiring. Plus, we all share our latest Wellness Wins—from Oura rings to yin yoga to lifting heavy and running free.

Connect with Jivana Heyman:

• Website: jivanaheyman.com

• Accessible Yoga School: accessibleyogaschool.com

• Instagram: @jivanaheyman

• Facebook: facebook.com/jivanaheyman

• Accessible Yoga Instagram: @accessibleyoga

• Accessible Yoga Facebook Group: Accessible Yoga Community

The information shared on The Yoga Connection Podcast is intended for educational and inspirational purposes only. The views and opinions expressed by our hosts and guests are their own and do not constitute professional advice. This podcast does not replace medical, mental health, or legal guidance.

In this episode of The Yoga Connection podcast, Jamie Fuller sits down with Claire Martin-Doyle, founder of The Boston Coaching Project, to explore her journey from leading MIT's Division 1 lightweight rowing program to launching a business that supports and empowers female athletes.

Claire shares personal insights from nearly two decades in collegiate coaching, and how those experiences shaped her mission to guide young women through the competitive—and often overwhelming—world of college athletics recruitment. The conversation dives deep into themes of self-worth, resilience, mental health, and how athletes can thrive beyond the scoreboard.

Whether you're a parent, coach, or young athlete yourself, this episode is full of wisdom and encouragement for navigating the evolving landscape of college sports.

Connect with Claire:

Website: www.bostoncoachingproject.com

LinkedIn: Claire Martin-Doyle

In this episode of The Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker talk with Lauren Milford, a video producer and yoga teacher training student, about her personal journey into yoga and the deep transformation she's experienced through the practice. Lauren shares what initially led her to yoga and how her expectations of teacher training shifted as she moved through the experience. The conversation highlights the contrast between what people often imagine training will be and the reality of the personal growth it brings—emotionally, mentally, and physically.

If you've been wondering what YTT looks like, dive and and listen!

The information shared on The Yoga Connection Podcast is intended for educational and inspirational purposes only. The views and opinions expressed by our hosts and guests are their own and do not constitute professional advice. This podcast does not replace medical, mental health, or legal guidance. Please consult a qualified professional for personalized support.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! Today, we're joined by therapist, relationship coach, and How to Talk About It podcast host Mika Ross. We kick things off with Mat Chats — Jamie shares exciting news about her upcoming Tulum trip, Bobbi counts down to YTT graduation, and Mika jumps in with her own updates.

In our conversation, Mika shares her journey into therapy, why tough conversations are so challenging, and how yoga can help foster deeper connection. She also talks her personal experience with yoga and how Madonna was the inspiration for finding her mat.

We wrap up with Pose Wars, Wellness Wins, and our weekly intentions — a reminder to slow down, stay inspired, and stay connected.

Tune in for real talk, practical tools, and lots of inspiration!

https://www.mikaross.com

IG: mikaross.therapist

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In this week's episode, we're joined by a special guest—Sammy Spiegel, a physical therapist and yoga teacher trainee who brings a thoughtful and unique perspective to the conversation. Before we dive into her YTT journey, we kick things off with our Mat Chats segment, where we each share a quick update on what's been going on in our lives lately.

In the main portion of the episode, we sit down with Sammy to talk about what led her to join YTT, what the experience has been like so far, and how her background in physical therapy has shaped the way she experiences and understands yoga. We touch on what's surprised her during training, how her relationship with the practice has evolved, and what advice she'd give to anyone thinking about joining our next round of teacher training.

We also put Sammy in the hot seat for our Pose Wars segment and wrap things up with a few wellness wins and weekly intentions to help keep us grounded and inspired.

Thanks for listening—be sure to subscribe, share, and leave a review if you enjoyed the episode. We'll see you next time on The Yoga Connection Podcast!

Episode Summary:

In this heartfelt and inspiring episode of The Yoga Connection Podcast, Jamie and Bobbi sit down with renowned yoga teacher, author, and founder of Laughing Lotus, Jasmine Tarkeshi. Together, they dive into Jasmine's powerful life journey—from growing up in Iran during political unrest to finding solace and purpose through dance, activism, and eventually yoga. Jasmine shares how her multicultural upbringing and personal struggles shaped her teachings and inspired her accessible approach to yoga philosophy.

You'll hear stories about her love for cats, the power of community, and how yoga became her anchor during life's biggest transitions. She also opens up about writing The Yoga Body and Mind Handbook and the importance of making ancient yogic wisdom digestible and relatable for modern readers.

What We Chat About:

• Jasmine's cross-cultural childhood and immigration story

• Youth sports, cats, and the chaos of everyday life

• The power of yoga as a tool for grounding and resilience

• Finding identity and confidence through movement and punk activism

• The origin story of Laughing Lotus Yoga Center

• Making yoga philosophy accessible for all with her book and guided journal

• Jasmine's online classes, offerings on Yoga Anytime, and what's next

Wellness Wins of the Week:

Jamie reconnects with friends over dinner

Bobbi embraces the mantra "one day at a time"

Jasmine enjoys a much-needed staycation getaway

Connect with Jasmine:

• Website: Lotuslandyogasf.com

• Classes on Yoga Anytime — Use code JASMINE for a discount

• Books: The Yoga Body and Mind Handbook and Good Intentions: A Guided Yoga Journal

Resources Mentioned:

• The Yoga Body and Mind Handbook by Jasmine Tarkeshi

• Good Intentions: A Guided Yoga Journal

• Pema Chödrön and teachings from Tibetan Buddhism

• Rumi and Hafiz poetry in yoga classes

Stay Connected:

Follow Jamie and Bobbi for more real conversations and grounded guidance in the world of yoga and beyond.