Show Notes

• Jamie and Bobbi discuss end-of-the year schedule craziness

• Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically

• Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the week 

• There are still spots available at the Yoga Retreat at Big Cedar Lodge

• https://www.namaste-stl.com/workshopretreattraining

• Reach Bobbi at [email protected] or www.namaste-stl.com

• Reach Jamie at [email protected] or www.jamiefulleryoga.com

Welcome to The Yoga Connection, the podcast where we explore how yoga can enrich every aspect of your life.  Whether you're a seasoned teacher, a curious student, or simply seeking tools to live more mindfully, this is your space for inspiration and connection.  Each episode features thoughtful conversations, practical insights, and expert advice to help you deepen your practice, on and off the mat.  From tips for teaching and learning to stories of personal growth, The Yoga Connection is here to empower you to live your best, most balanced life. Tune in and discover the everyday magic of yoga!

Show Notes

• Title:  Welcome and hi!

• Jamie and Bobbi welcome everyone to the Yoga Connection Podcast and explain why they wanted to start a podcast

• Bobbi shared her yoga journey and discussed her yoga teacher training that is currently in progress

• Jamie shared her yoga journey and reflected on hating her first yoga class but then discovered the magic of yoga 

• Jamie & Bobbi share their expertise and what they plan to bring to each episode 

• 2025 will bring new social media plans for both Jamie & Bobbi 

• Reach Bobbi at [email protected] or www.namaste-stl.com

• Reach Jamie at [email protected] or www.jamiefulleryoga.com