This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures, and lots of breathing.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill for great music!

This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while exploring staple postures like Warrior 2 and Crescent. 

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for the music!

This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awareness within your body.

Thanks to Josh Brill and Joe Beier for the blissful music!

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness helps to strengthen the mind-body connection and provides a greater level of awareness off the mat. With a greater level of awareness, we can better regulate thoughts, emotions, and actions.

All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes join The Better After Yoga Patreon Community.

Follow me on Instagram @The.Yoga.Podclass

Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has a simple focus - your breath. Grab a block, bolster, pillow, or a folded blanket. All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Now, more than ever it is important to connect with ourselves, those around us, our planet, and the environment. Before we can fully connect with others it is important we first take the time to connect with ourselves. Enjoy this 20-minute vinyasa flow class themed around, "Connection."

For the full-length class and to sign up for live virtual classes, please visit https://www.patreon.com/TheBetterAfter.

Thank you for listening! All classes will be shortened to about 20 minutes. If you'd like full-length classes or to join me for live virtual classes, please consider providing your support on Patreon.

https://www.patreon.com/TheBetterAfter

This 20-minute Vinyasa class is all about the basics and resting in familiar yoga postures. Class included traditional Sun Salutation A, Crescent Lunge, Warrior 2, and Triangle. Follow @The.Yoga.Podclass on Instagram for more. All music is graciously provided by Josh Brill and Joe Beier.