Find balance both on and off your mat with a 20-minute Vinyasa practice. Music by Josh Brill, Joe Beier, and Dessa. Follow me on Instagram at @The.Yoga.Podclass.

Giving the body and mind time to restore, rest, and find stillness is necessary for our physical and mental health. It's clear from the events of the past couple of weeks that there is a lot of work that needs to be done. I hope that everyone can find some time to rest, recharge, and restore.

All music is graciously provided by the talented Josh Brill and Joe Beier.

Follow me on Instagram for updates at @The.Yoga.Podclass.

Nothing lasts forever - this can leave us feeling relieved or disappointed. Nonetheless, embracing the impermanence that exists in our lives can have many benefits. In fact, Buddhist believe that it can help relieve suffering. This 30-minute vinyasa yoga class is composed of standing and seated postures. Music is provided by Josh Brill and Dessa. Follow me on Instagram for updates at @The.Yoga.Podclass.

In honor of World Meditation Day, here is a 10-minute guided loving-kindness meditation. This type of meditation is backed by science and is proven to increase positive emotions, quiet the inner critic, strengthen your empathy, and increase compassion.

Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass.

All music provided by the talented Josh Brill. 

Embody a mindset that supports the best version of you. This yoga class is a vinyasa flow practice that builds heat and creates space in your body and mind.  We'll move through Sun Salutations, Warrior One, and Two, a quick surrender series, and end with a breathing exercise. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass.

All music provided by the talented Josh Brill. 

Start your day off right with this 20-minute yoga class. This practice includes seated postures, sun salutations, and hip openers. Your feedback and requests are welcome on Instagram @The.Yoga.Podclass. 

This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground.

Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass.

All music provided by the talented Josh Brill. 

Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, social media, a constant stream of information. For our emotional and physical wellbeing  and it's important to take some time to get out of heads, into our bodies and find a little reprieve - some solace.

All the music in this class is graciously provided by Josh Brill. Check out his website at www.joshbrill.com

A weekly yoga class with clear and simple direction so that we can notice how the practice feels in your body rather than what it's supposed to looks like.

Uncertainty is inevitable. Let's explore how yoga can support  remaining grounded in our certainty, and rest with what uncertainty exists. This yoga practice is an all levels class.