This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground.

Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass.

All music provided by the talented Josh Brill. 

Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, social media, a constant stream of information. For our emotional and physical wellbeing  and it's important to take some time to get out of heads, into our bodies and find a little reprieve - some solace.

All the music in this class is graciously provided by Josh Brill. Check out his website at www.joshbrill.com

A weekly yoga class with clear and simple direction so that we can notice how the practice feels in your body rather than what it's supposed to looks like.

Uncertainty is inevitable. Let's explore how yoga can support  remaining grounded in our certainty, and rest with what uncertainty exists. This yoga practice is an all levels class.