The YogiOnline Podcast

Today's episode is a follow-up to the previous one, in which I found out all about the ketogenic diet from my friend, local Public Health Ambassador, Maia Sutherland. On the last episode she challenged me to try it out for 30 days... So here you can find out how I got on after 30 days of keto eating, find out if I continued, and you can hear out about Maia's next challenge - she certainly likes to throw down the gauntlet!

The interview audio is not optimum: it is taken from the Facebook Live and I've done my best to edit it so it sounds OK - I hope you agree it does.

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In this episode of the YogiOnline podcast I interview Maia Sutherland, a Keto Diet expert and an enthusiastic advocate for its wide-ranging health benefits.

Keto is a very high fat, moderate protein and very low carb diet, gaining popularity and interest across the wellness world.

Maia is an ambassador for the British Public Health Collaboration group, a collaboration of doctors and other clinicians who use a low carbohydrate approach to healthcare in their practices to help patients reverse health conditions such as type 2 diabetes and obesity, and more.

Interestingly I was feeling VERY peri-menopausal when I recorded this interview: full of brain fog, headache, achiness and fatigue - and in this interview Maia talks about her experiences with similar peri-menopausal symptoms and how she managed them through this revolutionary dietary approach. She shares her knowledge and experience of eating for ketogenesis for 14 months now and the amazing benefits she is getting.

Maia throws down a CHALLENGE - out of the blue - in this interview - to try the Ketogenic diet for a month! Find out if I take her up on it...!

Maia has provided some really extensive notes and links in the show notes for further study (see below):

Please note: we are not doctors or a dieticians. The information we provide in this video and the show notes is based on our personal experience. Any information about nutrition, supplements or lifestyle we offer does not take the place of professional medical advice and any lifestyle changes you are contemplating undertaking should be discussed between you and your doctor.

Thanks for listening! Contact me, Steph, on the following:

SOCIALS:

https://www.facebook.com/pg/yogionline108

https://www.instagram.com/yogionline108

And on www.yogionline.co.uk - there's FREE 14 Day Trial going at the mo, so and as a YogiOnline Community Member you have access to a whole raft of treasures:

✅  4 weekly livestream Kundalini yoga classes

✅  Weekly newsletters with reams of lifestyle tips, guided meditations, nutritional info and more

✅  A private Facebook group: Midlife Magic with YogiOnline with awesome free webinars, beautiful sharings, Q&As and community resources 

✅  A massive archive of all the class replays (1.5 hour and 45 minutes) you can access online with AWESOME Spotify playlists

✅  My Kundalini Basics Video Series 

✅ 15 Minute Yoga Video Series

✅  Simple Hatha Yoga Video Series

✅  All one-off workshops (Shakti Dance, global meditations, etc.) and guest teacher workshops & replays

All in one place! What's there to lose? No credit card needed!

TRY US OUT FREE!

Notes for further study:

Dr Westman from Duke University: 20 years experience in ketosis, gathering as much data as possible and using the ketogenic diet successfully in a clinical setting.

Dr Jason Fung: A nephrologist in a Canadian Hospital, getting his diabetic patients out of diabetes using keto and fasting. Everything about ketosis and fasting especially in reference to diabetes, but not exclusively. One of the best people to begin with for information. Explains very well how and why eating carbohydrates leads to the illnesses it does - not soley diabetes - and how we are designed to spend time being fat-burners not sugar-burners.

Typeonegrit is a Facebook group for type 1 diabetics.

Also Andrew Koutnik’s work as a Type1 using keto.

Dr Bernstein is deeply influential for Type1s.

Dr Unwin: is a British Doctor, very easy to understand and very successful at getting his patients (50%!) to reverse their diabetes.

Jeff Volek and Dr Stephen Phinny are both very easy to learn from, delightful and clear, excellent when you are beginning, and onwards too. They are at Virta Health, an amazing body aiming high to reduce diabetes around the world. They also do a lot of studies with athletes and keto.

Tim Noaks was an ultra marathon runner who wrote a bestselling book the Lore of Running. Now he is writing a second undoing much of the first! Very good if you want to understand Keto and training.

Gary Taubes and Nina Teicholz are brilliant investigative journalists. Their work is invaluable.

Dr Nadir Ali. Keto friendly Cardiologist using keto to help his patients.

Emma Gross: keto for migraine, working with Dom D’Agostino, and linking the work with seizures & migraine too.

Dominic D’Agostino: his work is amazing. He works with the Navy Seals and NASA to optimise their performance under stressful environments. His work is also leading to the development of exogenous ketones to help with seizures, dementia etc.

Dr Thomas Seyfried for oncology, amazing talks about cancer from a metabolic perspective.

Dr Nasha Winters... keto for oncology... This woman is brilliant. She taught Alison Gannet and has been doing this for twenty years with her patients after surviving stage 4 ovarian cancer at 19 and being given three months to live.

Benjamin Bikman is utterly brilliant, super kind and a delight to listen to. His expertise is insulin itself, also interesting talks about how we change our white fat to more like brown fat. He is an insulin scientist , and he lectures students about this, so very easy to learn from.

Dr Georgia Ede: amazing views from a brain chemistry perspective and using low-carb or keto to remedy depression, bipolar and other mental heath issues.

Ignacio Cuaranta is an Argentinian psychiatrist using keto with patients.

Get the Cronometer app, the free edition is fine.

The Diet Doctor web is well worth joining.

The Public Health Collaboration is a UK based group of clinicians and lay ambassadors promoting low carb and ketogenic ways of eating in Britain, to improve health outcomes for a range of diseases and conditions.

Something a tad different from the usual format - music and spoken word! Recorded in February 2019 on www.soundartradio.org.uk, YogiOnline joins Dave on his trance (EDM) music radio show. In between some seriously far out psychedelic beats, Steph shares about what Kundalini Energy is, what chakras are and how yoga works. We finish off with a beautiful guided Golden Temple breath meditation.

SOCIALS:

https://www.facebook.com/pg/yogionline108

https://www.instagram.com/yogionline108

Contact Steph: on www.yogionline.co.uk - there's FREE 14 Day Trial going at the mo, so and as a YogiOnline Community Member you have access to a whole raft of treasures:

✅  4 weekly livestream Kundalini yoga classes


✅  Weekly newsletters with reams of lifestyle tips, guided meditations, nutritional info and more

✅  A private Facebook group: Midlife Magic with YogiOnline with awesome free webinars, beautiful sharings, Q&As and community resources 

✅  A massive archive of all the class replays (1.5 hour and 45 minutes) you can access online with AWESOME Spotify playlists


✅  My Kundalini Basics Video Series 

✅ 15 Minute Yoga Video Series


✅  Simple Hatha Yoga Video Series


✅  All one-off workshops (Shakti Dance, global meditations, etc.) and guest teacher workshops & replays


All in one place.

All in one place! To access your free trial you dont need a credit card! What's there to lose? TRY US OUT!