This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.

The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.

Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.

Plus.... client Erica joins live and shares what it's actually like to live on the other side.

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Laura is back from her summer sabbatical... and she came back swinging.

In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.

Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.

Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together.

👉 lauraconley.com/lose5-47

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Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her.

And then she realized: that was exactly the problem.

In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in.

We're bringing this one back for summer because Erin's story is so many of our stories. And the ending matters.

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Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.

In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.

And then she found her calling.

We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing.

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This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.

In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.

What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026.

We're bringing this one back to close out the summer because it's where everything starts.

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Before you set another goal, read this.

In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.

What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there.

One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever.

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The word "restriction" probably makes you cringe. That's exactly why Laura made this episode.

In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.

This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it.

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What if the thing you're chasing is the very thing keeping you stuck?

In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.

This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.

One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old.

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This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.

She meant it. And she's going to prove it.

In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.

In this episode:

• Why working out can make you hungrier and trigger the over-restriction cycle
• How exercise makes weight loss too complicated and leads to throwing in the towel
• What moral licensing is and why working out makes it so much worse
• Why the thought "I have to work out to lose weight" might be the exact thing blocking your progress
• What happens to your weight loss when you get injured — and why it's not about the injury
• Why unhinging exercise from weight loss is the most liberating thing you can do
• How movement actually CAN help with weight loss — just not through calories in, calories out
• The cortisol-insulin connection and why stress management through movement matters
• What it looks like when exercise just gets to be for you

🎁 Grab your free personalized weight loss plan - The Best Plan EVER:

👉 lauraconley.com/plan

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You've heard about blood sugar. But you haven't heard it like this.

In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.

If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.

One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old.

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