Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯

In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s not). We’re rewriting the rules and showing you what *actually* works when it comes to losing weight for the last time.

Here’s a taste of what you’ll learn:

- Why perfection is *not* required for success (and B-minus work is where the magic is)

- How to build "allow power" instead of relying on willpower

- Why wanting to lose weight doesn’t mean you don't love yourself

- How the scale is actually just neutral data (not your enemy)

- How to stay committed even after a "mistake"—no starting over needed!

- Why losing weight can (and should!) be fun and joyful

- How refusing food isn't rude—it's radical self-respect

- Why beating yourself up keeps you stuck

- Why Ozempic (and any medication) is just one tool—not the full solution

- What true discipline actually means (hint: it's *teaching*, not punishing)

- Why your feelings aren't facts (and how to separate the two)

If this episode sparked something in you, come join me inside the Yummy Mummy Experience where we take all this goodness *deeper* and make lasting change! Get all the info here: lauraconley.com/lose 💖

P.S. Rate, review, and follow the pod—it helps so much and means the world to me! And if you're watching on YouTube, hit that subscribe button and leave a comment—I love hearing from you! Let's bust these myths for good, babe! 🚀

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Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for in the show notes!). These are real women, sharing real stories—no filters, no fluff.

If you've ever wondered “could this *really* work for me?” or thought you’re just too far gone, too stuck, too busy, or too skeptical...this episode is the proof you need. These mamas get *raw* about what it took to say YES to themselves (even when it was scary or expensive), how they overcame food noise, and why they say this was the most transformative thing they’ve *ever* done—for their weight, relationships, careers, and life.

Here’s what you’ll hear:

- What finally pushed these women off the fence and into action (spoiler: it wasn’t willpower)

- How they navigated skepticism, financial fear, and partner resistance

- Why this experience is NOTHING like dieting—no shame, no obsession, no food rules

- How radical self-love and mindset rewiring changed everything

- Their exact before & after feelings in just one word each—it's SO powerful

- The ripple effects into marriages, parenting, careers, and self-worth

Plus, they’ll each leave you with the one piece of advice they wish someone had told *them* before they took the leap—and trust me, it’s pure gold.

If their stories light something up in you, don’t ignore it. Apply for the next round of the Yummy Mummy Experience (we’re starting April 28th and spots are limited!). Head to lauraconley.com and let’s freaking go. 💥

P.S. Everyone who watched the challenge live or on replay gets my $37 Perfect Weight Loss Playbook for FREE. Just email [email protected] to claim yours. 🎁

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This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works.

Megan came into the program while studying for her intense architecture licensure exams, convinced she didn’t have time to focus on weight loss. But spoiler alert: she ended up passing two exams *and* losing 40 pounds in 6 months—without hunger, food drama, or restriction.

We dive into how Megan broke the cycle of binge eating and emotional shame, finally ditched the “all or nothing” mindset, and started waking up actually *excited* for her day. She shares the moment she realized food didn’t have to control her life anymore, why journaling (yes, journaling!) changed everything, and how the Yummy Mummy tools helped her feel calm, confident, and genuinely free.

Plus, she opens up about what it’s like doing the program without being a mom, why now *is* the time to lose weight (even when life is busy), and how she enjoyed a full-on Italian vacation—without gaining a single pound. This convo is full of truth bombs, inspiration, and the kind of perspective shift that can change your whole outlook.

Here’s what you’ll hear:

- Why you *don’t* need to be a mom to thrive in Yummy Mummy

- How Megan passed two huge exams while losing 40 pounds (with zero stress migraines!)

- The easiest way to lose weight (no, really)

- What it looks like to actually enjoy your food—and your life

- The mindset shift that made her weight loss inevitable

- Why journaling became her daily dose of calm and clarity

Oh, and don’t miss the end where Megan talks about seeing engagement photos she actually *loves*—not because she hit a goal weight, but because she feels good in her skin. 💖

✨ Ready to feel the freedom Megan found? There are two ways to jump in:

1. Join our *free* challenge (happening now!): lauraconley.com/happy

2. Or book your call now to learn more about the Yummy Mummy Experience: lauraconley.com/lose

You deserve to love how you feel—and how you look in your photos. Let’s do this together.

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Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you.

In today’s short but powerful episode, I’m spilling the tea on how to stop the all-or-nothing cycle that keeps you stuck. We’re talking about what really happens when motivation dips, why you don’t need to be perfect (seriously), and the exact mindset shifts that will keep you from throwing in the towel. If you’ve ever said, “I was doing so well until…”—this is your game plan for getting back on track without the shame spiral.

I also share what I’ve been learning from you—thanks to our new quiz—and the patterns that are keeping so many of us from lasting success. Plus, you’ll hear from Yummy Mummy alum turned team MD, Olivia, about how she went from stuck in self-doubt to fully empowered. Her story will light a fire in you 🔥

What you’ll hear in this episode:

• The real reason your plan “isn’t working” (hint: it’s not because you weren’t perfect)
• How to get back on track in the middle of a binge, not just after
• Why you HAVE TO gamify catching yourself (this is a total mindset hack!)
• How to follow through even when motivation disappears
• The difference between shame and awareness—and how awareness is 95% of the work
• Olivia’s story of learning to love herself and rewrite her beliefs—for good

And babe, if you want to put this into practice with me, you’ve got to come to my free 3-day challenge: lauraconley.com/happy. We’re kicking off April 14th, and YES, it’s going to be freaking amazing. Hot seat coaching, prizes, real support. Clear your calendar NOW. This isn’t a “nice to have,” it’s your next right step.

Let your calendar reflect your priorities, mama. You’re worth it. 💖

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Hey mama, this one’s a heart-squeezer. We’re diving deep into why we have to put ourselves on the list—and not just as an afterthought. If you’ve ever felt like the Giving Tree (don’t get me started on the issues with The Giving Tree!)—cutting away pieces of yourself until there’s nothing left—this episode is going to hit home.

I’m sharing how so many of us moms have been conditioned to overgive, people-please, and disappear from our own lives. But that stops here. Because when we put ourselves on the list (yes, at the top, babe!), we’re not just doing it for us—we’re doing it for our families, our kids, and our futures.

Let’s unpack the pressure to be “good” by always saying yes, the guilt culture loves to throw at us, and why filling our own cups first changes everything—including our weight loss journey. This is your permission slip to prioritize joy, fun, and delicious dopamine today.

You’ll hear all about:

• How the Giving Tree story parallels the burnout cycle so many moms live in
• Why putting yourself last leads to emotional eating and resentment
• How to identify where you're disappearing in your own life
• What delicious dopamine is—and why you need it
• The small daily shifts that help you fill your cup (and stop the pantry raids!)

If this message is resonating and you're ready to stop putting yourself last, come join me inside the Yummy Mummy Experience. It's where we make this stuff *real*—with coaching, community, and all the tools you need to lose weight for the last time. Head over to lauraconley.com/lose to get started.

Let’s make “self-care” a daily essential—not a once-a-year bubble bath.

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Heyo! This episode is a must-listen if you’ve ever felt stuck in your weight loss journey or wondered if it’s too late for real change. Meet Teddy—a Yummy Mummy client who’s here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.

Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn’t just about weight loss—it’s about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.

This episode is a powerful reminder that it’s never too late to come home to yourself, and that you don’t have to do it alone.

Listen in to hear:

• How Teddy dropped 40 pounds at 50—and why she thought it was impossible
• Why she felt ready to be done with diet culture and food drama
• The mental shifts that helped her ditch food noise and embrace freedom
• How she transformed her anxiety, energy, and everyday life
• What it’s like to thrive in the Yummy Mummy community (even if you’re not a mom of humans)

P.S. If you’re fired up by Teddy’s story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I’m spilling my whole six-month program into 60 juicy minutes just for you.

Ready to feel more like you again? Let’s freaking go.

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Heyo! This episode is a must-listen if you’ve ever felt stuck in your weight loss journey or wondered if it’s too late for real change. Meet Teddy—a Yummy Mummy client who’s here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.

Teddy shares her personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn’t just about weight loss—it’s about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.

This episode is a powerful reminder that it’s never too late to come home to yourself, and that you don’t have to do it alone.

Listen in to hear:

• How Teddy dropped 40 pounds at 50—and why she thought it was impossible
• Why she felt ready to be done with diet culture and food drama
• The mental shifts that helped her ditch food noise and embrace freedom
• How she transformed her anxiety, energy, and everyday life
• What it’s like to thrive in the Yummy Mummy community (even if you’re not a mom of humans)
• 
  

P.S. If you’re fired up by Teddy’s story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class.

I’m spilling my whole six-month program into 60 juicy minutes just for you.

Ready to feel more like you again? Let’s freaking go.

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Buckle up babes! Today I’ve got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, duh…this makes so much sense!

I'm breaking down the myths that have been keeping you stuck, from calorie counting traps to the 80/20 lie (yep, it's not what you think!). We're also tackling why self-love and fun aren't just nice-to-haves but absolute necessities if you want to lose weight for the last time. Plus, I'm calling out one major behavior that's probably adding pounds to your body without you even realizing it.

Let's get real, get empowered, and finally shift into a weight loss approach that actually works long-term.

Here's what you'll learn in this episode:

▶️ Why calorie counting and macro tracking are actually sabotaging your weight loss

▶️ The 80/20 rule is a lie: and what to do instead for sustainable results

▶️ How self-love and fun are the secret sauce to lasting weight loss (not deprivation!)

▶️ The "nice girl" trap that's keeping you stuck and adding unwanted pounds

▶️ Why perfectionism is the enemy: and how B-minus work is the key to consistency

And babe, if you're ready to take this work deeper, I've got something amazing for you! On March 20th at 10 AM PT, I'm hosting a free class: How to Weigh What You Want Without Doing Sh*t You Hate. Even if you can't make it live, sign up anyway and we'll send you the replay. Trust me, this class will change everything for you.

💖 Snag your spot here: http://lauraconley.com/class

Can't wait to see you there! XO

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Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is, weight loss CAN be simple, easy, and actually sustainable (and maybe even....fun? 😱)

In today's episode, I'm breaking it all down into three simple steps that will change everything. No more yo-yo dieting, no more food drama---just a straightforward, doable plan to get you to your goal and keep you there for good.

If you're ready to stop struggling and start thriving, this episode is for YOU! We're diving into the three non-negotiable steps you must take to finally lose weight for the last time---and stay there!

Listen in to learn:

•Why balancing your hunger hormones is the key to effortless weight loss

•How to create a custom, adaptable weight loss plan that fits your lifestyle

•The self-care system that keeps you from emotional eating for good

•Why traditional dieting methods (calorie counting, macro tracking) don't work in the long run

•How to finally stop food chatter and feel totally in control around food

Oh, and don't forget! I'm hosting a FREE weight loss party on March 20th! 🎉 This is your chance to get the step-by-step plan I give my clients for free! Spots are limited, so grab yours at lauraconley.com/class and let's do this together!

It's time to finally lose the weight and, just as important, get your life back. Let's go, babe! 💃🔥

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Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection.

I'm joined by my dear friend Jewel Holman, a social connection expert and coach, and we're unpacking the huge connection between friendship, emotional well-being, and sustainable weight loss. Because here's the deal: if you're not filling up your connection cup, you're probably turning to food instead.

Jewel shares her personal story of overcoming high-functioning social anxiety, how she learned to intentionally build deep and meaningful friendships as an adult, and her exact framework for making (and keeping!) real, fulfilling friendships. If you've ever felt lonely, disconnected, or just plain stuck when it comes to finding your people, this episode is for you.

Hit play to learn:

• Why there's a huge link between friendship and weight loss (hint: your comfort cup needs to be filled!)  
• How to break through social anxiety and actually build connections as an adult  
• The three key ingredients for deep and lasting friendships  
• How to make time for friendships---even when life feels insanely busy  
• What to do if you feel stuck in the "friendship dip" and don't know where to start

And if you're ready to take your friendships to the next level, make sure to check out Jewel's podcast The Socially Delightful Podcast and connect with her on Instagram @connectionwithjewel.

Also, don't forget! We are hosting a FREE class: “How To Lose Weight Without Doing Sh*t You Hate”!! Join us live or watch the replay anytime by heading to lauraconley.com/class.

Let's do this, babe! Your friendships and your weight loss journey deserve the best version of you. 💖

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