Have you ever found yourself caught in the cycle of constantly telling people how busy you are?

Does this conversation sound familiar?

*you waiting for your coffee to pour out of the coffee machine and a colleague walks up to you* 

Them: “Hey there, how are you?”

You: “Oh hello, I’m fine, just really busy at the moment, you know…” 

Them: “Right, me too, this past week has been absolute madness”

As this conversation plays out, you’re reminded that you are behind on your to-do list, your inbox is flooded and you’re wondering how you’ll get on top of it because your calendar is packed with back-to-back meetings throughout the week.

So what if there was a way to break free from this pattern and stop operating from that constant state of overdrive?

Well that’s essentially what we are talking all about in today's episode on “Are you busy or are you productive?”

In this episode I offer you a couple of self-reflection questions that you can work with in your practice so it can be useful to have a pen and paper handy. 

Let's connect: 

Follow and DM me on Instagram over at ⁠⁠⁠⁠⁠⁠@itslauralange so we can stay connected! 

Get in contact with me at ⁠[email protected]⁠

Visit my website: ⁠⁠⁠⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In today's episode I am going to share with you exactly how I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt. 

The truth is that burnout comes in many different forms but one thing is for sure: it sucks the living joy out of your workdays. 

We hear so many stories of how people just magically heal from their burnouts and go out and live amazing lives, but so often we miss the piece of what it actually took for these people to find their way to the other side of burnout. 

That’s why today I want to share with you what you can do on a daily basis to keep burnout at a distance, stop worrying about work constantly and leave the office on time guilt free. Tune in to hear 10 healthy rituals I follow everyday to keep burnout at a distance.

Let's connect:

Follow and DM me on Instagram over at ⁠⁠⁠⁠⁠@itslauralange⁠⁠⁠⁠⁠ so we can stay connected! 

Get in contact with me at ⁠[email protected]⁠

Visit my website: https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In today's episode we are going to talk about what to do if you want to look good when you go to work without wearing heaps of makeup. What I’ve noticed in my own career and the people I’ve come across is that so many of us subscribe to these crazy beauty standards, spending so much time and so much money on clothes, makeup, beauty appointments and so on to look good when we go to work. And if you’re like me and a little bit tired of the whole thing and want to just be able to wake up in the morning and feel all glowy and fabulous without having to spend hours in front of the mirror, then you’re going to love what I have for you today. Tune in to hear exactly what it takes to glow without makeup.

Follow and DM me on Instagram over at ⁠⁠⁠⁠@itslauralange so we can stay connected! 

Get in contact with me at ⁠[email protected]⁠

Visit my website: ⁠⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Welcome to the third part of this special series "The Radiant Corporate Yogi". The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. Today I will share with you exactly what I would do if I wanted to become more self-disciplined and what the yogis have to say about self-discipline.

Follow and DM me on Instagram over at ⁠⁠⁠⁠@itslauralange so I can hear all about what you got from this episode! 

Get in contact with me at ⁠[email protected]⁠

Visit my website: ⁠⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Welcome to the second part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. 

In this second part of this series I will share with you how you can shift away from your afternoon office slumber and become more efficient and motivated after your lunch break. I see so many lawyers and corporate professionals chasing sugar and coffee in the afternoon, wasting hours so they have to stay late and feel overwhelmed with their to do lists when they could have spent the time completing their work and leaving the office on time to go and have fun. It all comes down to activating our energy and so today we are going to explore the concept of "prana" as it is explained in ancient yoga philosophy.

Follow and DM me on Instagram over at ⁠⁠⁠@itslauralange so I can hear all about what you got from this episode! 

Get in contact with me at ⁠[email protected]⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Welcome to the first part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. In the first part of this series I will share with you why your obsession with getting bonuses is actually hurting your career. I see so many lawyers and corporate professionals get stuck into this relentless hunt for bonuses, raises and promotions and in this episode we are going to discover how a yogic mindset can help you step away from that race. 

Follow on Instagram: ⁠⁠⁠@itslauralange
Get in contact with me at ⁠[email protected]⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure! 

That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of weeks and are slowly preparing to transition back to your work or study schedule and feeling the overwhelm. Or maybe you're still enjoying a few weeks off but find it difficult to relax because thoughts of work come up. This meditation is for you and you can definitely tune in more than once. 

Follow on Instagram: ⁠⁠@itslauralange

Get in contact with me at [email protected]

Visit my website: ⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Have you ever wished that you could create more stability and structure around the tasks that you’re completing at work or within your studies every day so that you could do more things with better results in the shortest possible amount of time? Me too.

Today I’m going to share my tips with you so that you can create some more structure around your everyday tasks, get some new inspiration to shift things around and create a schedule with time for all the things you love.

Follow on Instagram to hear more about the journaling workshop, Pages of Power: ⁠⁠@itslauralange

Get in contact with me at [email protected]

Visit my website: ⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Manipura by Laura

Today I'm sharing all about my transition from my corporate lawyer life in Copenhagen while settling into a new way of working, living and existing in Greece as my own employer. I'll tell you about the 3 biggest moves that I'm making to create a feeling of home even though I live out of my suitcase. We are going to talk all about morning routines, work routines, having a supportive community and moving to the edges of our comfort zone. 

Follow on Instagram: ⁠⁠@itslauralange⁠⁠

Get in contact with me at [email protected]

Visit my website: ⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

This week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School.

In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life on the side while trying to stay healthy and sane. 

Laura has so many good inputs and perspectives and I’m just really excited for you to hear about how yoga has become such a pivotal part of her life and how she’s managing all her responsibilities today. She’s currently inside one of my programs, more specifically my private mentorship program, Free to Flourish, where we meet every week for a period of 3 months to build her confidence and get her up and running for the next chapter that she’s about to embark on - landing and starting her first full time job. 

Laura has made such crazy moves and improvements since she joined this program. She’s going to tell you much more in the episode but truly what this comes down to is that I really believe to my core that you get to build your dream career and a life you love when you are in close proximity to someone who is already where you want to be. That has been true for me in the many mentorships I’ve invested in but it’s definitely also been true for Laura and her journey through Free to Flourish. 

Follow on Instagram: ⁠@itslauralange

Get in contact with me at [email protected]

Visit my website: ⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!