Today I'm sharing my top 3 tips with you on starting a journaling practice so that you can rewrite your 2023 and gain crystal-clear clarity on your next step. We are at the halfway midpoint through 2023 and this is such a pivotal time spiritually and energetically to review where you're at and change the direction if you want to. 

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In this episode I'm going to guide you through a 15 minute meditation on all things letting go and change. Whatever you're moving through in life, change is inevitable and the only constant. Maybe you're dealing with big life changes just like me right now or maybe you're just wanting to change a small habit or implement some healthy routines into your day. Whatever you came looking for, I'm sure this meditation can serve as a well-deserved break in your busy life. 

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This week I’m chatting to Lauren Kay, the founder of Legally Different and we are going to talk about all things human design and how this method can help you when you're at a crossroad in your career and wondering what to do next. 

Now if you’re thinking “what the heck is human design and what is going on?” then don’t worry. I had no clue about human design just a few years ago and it is only recently that I’ve started diving into it myself. 

Lauren will give you a thorough explanation of all things human design but just to give you a quick idea of what it’s all about essentially human design is a logical system that brings together principles of many different spiritual practices such as astrology, the chakra system which you may have heard me talk about before in relation to yoga and also quantum physics. And in this episode we talk all about how to apply human design in your everday busy corporate life.

Lauren is a former "Big Law" lawyer who's been on a journey to experiment with soul-aligned ways of working (even in careers like law). She’s passionate about human potential and deeply driven by a desire to transform the one-size-fits-all path that can leave us feeling unfulfilled. Lauren believes that we are all incredibly unique and have our own codes for success - when we tap into these, it not only fulfills us individually, but has a ripple effect on the teams and organisations that we form part of. If you're interested to learn more about Lauren, you can find her on Instagram @legallydifferent or visit her website. 

Get your human design chart here.

Schedule a human design reading with Lauren here using the 10% discount code: ZENDESK10

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Visit my website: https://www.itslauralange.com/

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WE ARE BACK ON! YAY!

I've missed you and I'm so happy to be back. 

In this episode, I will bring you up to speed on 

• What to expect from the podcast going forward 
• The huge shifts that have happened in my life the last month (you're gonna want to tune in and listen to this!)
• What this new era of the podcast means and will look like

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THIS IS THE LAST EPISODE OF THE HATHA YOGA PODCAST AS YOU KNOW IT! 

Tune in to this episode to hear what's going on and what will happen. 

I'm always looking for ways to make sure I'm serving you the best way possible with my products and offers. 

And I decided it's time to rebrand The Hatha Yoga Podcast but before I do so I'd love to know what you’d like to see (or should I say *hear*) more of? 

When I launched The Hatha Yoga Podcast last year, my intention was to share audio yoga classes so you could learn yoga without having to look at a screen. 

While I'm still absolutely in love with that idea and love to practice like that myself, the format is just too narrow for all the things I want to share with you on the podcast. So we are giving it a face lift and expect to be back ON beginning of June. Stay tuned!  

Next steps: 

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Today we are talking about all the stuff that they don’t teach you in law school or university. We dive into all unspoken challenges that we face as women in the legal industry. We do speak a lot about female lawyers today but if you’re working in some other corporate function or studying in a different field, I’m sure there are still plenty of stories that you can relate to. Tune into this episode to hear more. 

I've invited Abigail Siu on to the show. She is a Sport and Exercise Psychologist working with those in sport, corporate and business to help them overcome their roadblocks to success so they can feel great about themselves physically and mentally to crush their goals. She practices a client-centered approach, where she believes that clients know themselves the best, and, as a practitioner, her role is to assist and keep them accountable to the standard they've set for themselves. If you're interested to learn more about Abi, you can find her on Instagram ⁠@abigail.siu⁠ or visit her ⁠website⁠. 

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Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

This episode is a 20 minute meditation practice that can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as we go on a journey through your next big challenge, whether that is an exam, a presentation, maybe a job interview or something else? 

In this meditation, I guide you through the best possible outcome. It is no secret that I love visualizations and I've used this tool in my personal practice quite a lot over the last couple of months. This meditation will bring you into a more positive state of mind so you can begin to look at your next big challenge with a "I can do this" attitude and let the "it's probably never going to work out" attitude take the backseat. 

Level: Beginner

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If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Today, I talk to Whitney Harvey, the Principal of The Self Coached Lawyer, LLC, a company based out of the Phoenix, Arizona area. After successfully litigating for 12 years, she chose to step away from practicing law, focusing instead on helping lawyers thrive personally and professionally.

We talk about the “lawyer identity” phenomenon. A lot of (aspiring) lawyers are “guilty” of this trend and it starts pretty early on in law school. As soon as we get drawn into the world of law, we start to identify as “law students” or “lawyers”. It becomes part of our identity and who we are quickly fades into the background as we begin to introduce ourselves as “law students” or “lawyers” to those around us. 

In this episode we explore why this happens and what we can do to connect back to other areas of our personality and identity so we can zoom out and remind ourselves that we are so much more than lawyers (or whatever profession you are in). We have many other sides and identities to explore but sometimes it feels like we need to hide it when we go to work. So what can we do to merge all our different personality traits? Tune into this episode to hear more. 

If you're interested to learn more about Whitney, you can find her on Instagram @theselfcoachedlawyer or visit her website. 

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Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

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Normally, I have very strict boundaries with my screen time but the last couple of weeks I've really struggled with it and I was on my phone and laptop more than I wanted to. So today I'm going to share with you how I use yoga to get back to my healthy boundaries. Would you like to spend less time in front of your screen and have more time for other things like reading, exercising, meditating, cooking, being present with loved ones? I know that I do for sure. If you do too, tune into this episode where I share some of my top tips with you about how to get more conscious and convert some of that screen time into me time! 

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Visit my website: https://www.itslauralange.com/

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Today is going to be all about the 3 biggest mistakes I see everyone making when it comes to balancing the busy career life and taking care of yourself. If you’re listening to this, you’re most likely a little bit of a perfectionist and also a high-achiever. And how do I know this? Because I've been there myself and sometimes I still am - making all the same mistakes with you. After this episode it is my goal that you will leave knowing exactly what mistakes you need to avoid and how you can work around them with practical tools that are right at your fingertips. We'll touch on perfectionism, the need to always accomplish more goals and tracking your health metrics. It's a juicy one and I wouldn't want you to miss it.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!