A lot of people think that meditating is only for “those kind of people.” Join me for today’s podcast where I interview Joe, a meditating Police Captain in the Bay Area, California where he talks about how meditation has improved his mental and physical health as well as his life personally and professionally.

This podcast reviews a new way of looking at the human energy system and what happens when emotions congest the energy system.

This podcast interviews a Doctor of Audiology about her discovery in meditation and how it has enhanced her life and medical practice.

Tune into this podcast to learn about some of the benefits of Grapefruit Essential Oil.

This podcast highlights ways in which we can quarantine negativity instead of letting negativity go viral.

This podcast reviews the differences between connection-based relationships and attachment-based relationships.

This podcast reviews the importance of putting your awareness, focus and attention on areas of your life that you want to ignite.

Momentum is the power of motion or movement. The question is this - are we using the power of momentum to our benefit or to our detriment?

A-ha moments come in all shapes and sizes and this podcast reviews importance of appreciating each one as it happens.

Music is a powerful tool that industries have been using to evoke certain behaviors for decades. This podcast introduces the idea that we can use music in our own lives as a tool to feel better and promote different behaviors.