The Zen Room

This podcast reviews the benefits of being transparent, clear, vulnerable, and open.

Many people think that meditation and energy work is only good for certain types of people. I’m here to let everyone know that meditation is great for everyone. Tune into this podcast to hear Kristen, a Hair Artist, discuss how meditation turned her every day life into an extraordinary one.

This podcast explores the difference between living an authentic life and living a life that only pleases others.

We all know the importance of having a strong physical immune system but how many of us think about the importance of having a strong emotional immune system? This podcast reviews the benefits of having a strong emotional immune system and things we can do to boost it.

In order to achieve wellness, health, and a state of joy, making sure that you have balance in your life is of the upmost importance. Listen to this podcast to learn about the importance of a balanced Yin and Yang energy system.

This podcast reviews the second agreement in the powerful little book, “The Four Agreements,” which states - Don’t Take Things Personally.

Silence is more than just the absence of all sound. Come join me in today’s podcast on the benefits of implementing more silence into your life.

Shungate is the only known natural source of fullerenes on earth, and three scientists were awarded the Nobel Peace Prize in chemistry for their discovery of Fullerenes.

Many of us have been kidnapped by our Inner Critic which causes us to live in judgement and fear - living a less-than-satisfactory life.

Turmeric is a spice that has been used, across the globe, for thousands of years. Our conversation today is going to discuss the in-depth benefits of both Turmeric and Curcumin.