The Zen Room

The Zen Room

By The Zen RoomEducationSelf-Improvement
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The Zen Room episodes

  • Tricks for Falling Asleep
    Sleep is too important to our overall well-being to be getting so little of it. This podcast gives tips and tricks that will help you to fall asleep faster so you can get a good night’s sleep.
    11 min
  • The Power of Appreciation
    Appreciation is more powerful than most people imagine. This podcast reviews how to move from living in Dumps Ville to heading to Appreciation Town and the benefits that can be expected.
    26 min
  • Ode To The Ego
    Everyone has an ego, but if we’re leading with her ego as opposed to our most compassionate selves, how far are we getting with any of our interactions in life?
    23 min
  • Stones & Crystals
    Mother nature has provided us with all kinds of gifts that we can use as tools and support for our health and well-being. Stones and crystals are some of those gifts.
    34 min
  • Holy Smokers
    Incense, Sage, and Paulo Santos – they've all been used in traditional spiritual and religious ceremonies for centuries and today they have practical applications for our well being.
    5 min
  • Importance of Grounding
    Being grounded isn't just for electrical appliances anymore. Learn how grounding exercises and meditations can assist you in many aspects of your life.
    12 min

About The Zen Room

From the publisher's feed

Explores individuals as energy bodies living in a vibrational universe. Using energy work such as meditation, Reiki, tuning forks and shifts in perspective and thinking can assist everyone in reaching…