In today's episode, we're doing something different and new. We're interviewing one of our very own Zen Stoic Dojo members, Geoff Spakes! Don't miss this amazing interview!

In today's episode, we will be discussing the topic of passion and the many roles it plays it our lives for the good and the bad. Don't miss this episode!

In today's episode, we will be discussing a quote from Epictetus that teaches us to wish for things the way they are rather than to wish they were different. Listen on to hear more about what this means! 

In this episode, we will be sharing a Zen story called "Wash Your Bowl" that will be teaching us about bringing ourselves back down to earth when our heads are in the clouds and finishing our processes from beginning to end. Don't miss this episode!

In this episode, we will be interviewing the Founder of Daydream which is Canada's first sparkling water infused with hemp extracts. Stay tuned for this episode!

In this episode, we're sharing another Zen story- yes, twice this week woo! If you've been feeling a bit stuck these days, this episode will remind you that "it will pass" and keep on going on! Don't miss this episode! 

In this episode, we will be discussing the power of perception and how to manage your own to see more abundance in your life. Don't miss this episode!

In this episode, we're going to explore the topic of self-love.  Many times we make decisions because we value something and it drives us. So, what drives your behavior? Don't miss this episode! 

In this episode, our dear friend Lowell Gelin is back on the podcast! We will be discussing one of Martin Luther King Jr.'s quotes and how it applies to us today.  Don't miss this episode!

In this episode, we're going to be sharing another Zen story that will give us a lesson about our day-to-day lives. Is the horse guiding you or are you guiding the horse? Don't miss this episode!