In today's episode, we will be interviewing Professor Dan Moroney who is a 4th degree black belt in Brazillian Jiu-jitsu. We will be talking about how a lot of Zen and Stoic elements are practiced in Jiu-jitsu. Don't miss this episode! 

In today's episode, we will be discussing 2 extremely helpful rules from Jordan Peterson's 12 rules for life outlined in his book "12 Rules for Life." Don't miss this episode!

In this episode, we are sharing a story about the power of identity and what happens when you change the filter of how you view yourself and your life. Don't miss this episode! 

In this episode, we will be discussing how to detach yourself from the things you own so they don't end up owning you! Don't miss this episode. 

In today's episode, we will be interviewing the Founder of Empower Mag which is the first ever mental health magazine in the Middle East! You can find Ally on Instagram @allysalama and check out his magazine at www.empower-mag.com. Don't miss this very special interview!

In this episode, we're talking about the powerful habit of being the source of your own experience. Most of the time, life is challenging because of our opinions and feelings about it but what if we shifted it into love and kindness? Don't miss this episode! 

Have you ever been told "I don't need you to fix it! I just want you to listen!!"? In this episode, we're going to discuss the importance of acknowledging all humans have both masculine AND feminine energy and they both look at problems differently. One likes to solve and the other likes to understand which means communicating this will look and sound different. Don't miss this episode! 

In this episode, we will be discussing the importance of being mindful of our daily choice of words. Whether they are positive or negative words, they impact our environment and internal worlds. Let's build a strong foundation for our house to sit on!