The amount of time we have in a day is fixed, however, the way we manage it is not! In this episode, we will be covering a very important topic about managing our time to essentially gain more time in our daily routines and accomplish more of the things we have set out to do. Don't miss this episode! 

We all experience the feeling of doubt and uncertainty of which path to take next. Naturally, we look for guidance from others we perceive as on the right path. In today's episode, we will be sharing and discussing one of Seneca's quotes that teach us to forget those other paths and trust in ourselves. Don't miss this episode!

In this episode, Victor shares a simple yet profound lesson about communication. We all communicate in more than 1 voice and he will be breaking down the 3 different voices which have very different functions. This is a super useful tool that can help you improve your own way of communication and problem-solving immensely. Don’t miss this episode! 

In this episode, Victor and Nicko discuss the topic of change. We know that change is the only constant, however, how you perceive and manage the change will impact the outcome entirely. Victor will break down the best ways to handle change in your own life through a Zen Stoic lens. Don’t miss this episode! 

Journaling has been a cornerstone of Stoic philosophy and practice for centuries. Today, our friend Steve is back as our guest to discuss his habits with journaling and how it has tremendously helped his own growth and journey. 

We have all approached a fork in our paths and needed to make a decision whether to move forward or not and in which direction. In this episode, Victor tells his own story of approaching this fork, making his decision, and shares with us how he handled the entire situation to make sure he is saying "yes" to himself. Don't miss this episode!