It seems like auto-pilot for us to look to the outside world for validation and to tell us “we’re enough” but what if these opinions and comments do not serve our mission? In this episode, we will be discussing how we can overcome this habit of relying on the outside world, become our own voice, and dissolve the conflicting feeling we experience. Don’t miss this episode!

In this episode, we will be sharing a real story about the struggle of striking a balance between success and happiness. If this situation resonates with you, listen on! We will be sharing how you can overcome this challenge in your own life. 

Are you setting goals for yourself but can’t seem to finish them? In this episode, we explore one of the major reasons why we can’t seem to finish the task we started, the concept of decluttering, and creating space in your life to achieve your state of zen. Don’t miss this episode!

We have all once read a quote or learned something for the first time and thought “Oh, I got this. I completely understand!” In this episode, we discuss how much you master an idea by being exposed once and what philosophy promises to your life. Don’t miss this episode!

We are constantly blasted with so much noise and distractions on all different social media platforms making us feel scattered, unfocused, and even unaccomplished. In this episode we explore this topic, the ‘highlights reel’ as Nicko refers to it, and how we can redirect our focus back onto ourselves and actually achieve more by focusing on less. Don’t miss this episode! 

One of the common aspects that is shared between Zen Buddhism and Stoic philosophy is the concept of compassion for our fellow human beings. Now, it's really important understand the difference between compassion and sympathy. We'll be going through with the difference between the 2 and how we sometimes actually get them mixed up.  Despite our best intentions, we actually do more damage than good.  Don't miss this episode of the Zen Stoic Podcast!

In this episode, we will be interviewing CEO of GuerrillaZen Fitness and Potentia Wellness, Blake Bowman. He will be sharing deep insights on how the environment around us can greatly impact our physical and mental health, especially the invisible one. Don't miss this episode! 

In this episode, we dive deeper into how we can bring ourselves into the present moment to achieve more mental wellness in our day. To begin, it is important to recognize that we live in a world of dualities. We will be discussing what this means and how we can easily improve our environment to make it easier for us to achieve this state. Don’t miss this refreshing episode to find out how!