Stop setting resolutions every year...instead set goals with an action plan to get you there!

There are many times where you will be waiting on someone, stuck in traffic, at Doctor's office, on an airplane and having a book with you will be handy!

Throw your scale away ... focus on how you look in the mirror, how your clothes fit, and most importantly....how you feel!

It's human nature to want to be liked and we want people to value us and appreciate what we do.  But, it becomes a problem when that is all we focus on.  Stop caring about what others think!

How do you set your mindset for the day?  Do you focus on the positive things?  Or do you tend to be a negative Nellie??

Guys...it is time we started paying attention to our own health!

Do you battle through an injury or do you take some time off to heal?

Overcoming Obstacles!

We all need to develop ourselves on a personal level!

With all the things being thrown at us on a daily basis, it's no wonder we all struggle with managing our time!