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The ZeroW Podcast
The ZeroW Podcast episodes
- Thomas' Solo Sessions - Episode 71: Revisiting Gold Standard Technique
What is the Gold Standard of Technique? Thomas revisits this concept in preparation for a series of videos analysing elite lifters' techniques. This is the foundation that ZeroW is built upon! Enjoy!
Please hit like and subscribe so we can get more high-quality, free information out there!
Freedom is LIVE: https://www.skool.com/powerlifting
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: [email protected]
27 min - The Best Build For Powerlifting
Is there a build that's elite for powerlifting? Is there a disadvantage if you have long femurs or short arms? Watch and find out!
Please hit like and subscribe so we can get more high-quality, free information out there!
Freedom is LIVE: https://www.skool.com/powerlifting
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: [email protected]
20 min - Does Variation Matter?
Pauses? Bands? Chains? Different bars? Do variations actually matter? Or are they all just kind of a waste of time? Listen as Thomas unpacks the truth behind variations in training.
Please hit like and subscribe so we can get more high-quality, free information out there!
Freedom is LIVE: https://www.skool.com/powerlifting
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: [email protected]
25 min - Episode 169: The Gavin Adin Interview, 2026
In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Gavin Adin - IPF World-level and Sheffield competitor.
Listen as we go deep on what it actually costs to pursue greatness. Gavin doesn't hold back on the moments he got it wrong, the fear of being average, why powerlifting no longer feels like home, and what's driving him now that he's set his sights on something bigger than the sport.
What we get into:
- The origin story: a hailstorm, a world record, and a decision that changed everything
- Junior Worlds in Sweden with no handler, no recomp plan, and 30 minutes to weigh in- What Sheffield is actually like as a lifter (and why it's the greatest powerlifting event on earth)- The attempt selection mistake that cost him an Open World Championship- Why powerlifting feels different now and what "outgrowing a sport" really means- The three things Gavin is afraid of- Adversity as an architect- His next pursuit: acting. And why the timeline doesn't matter.Closing words you need to hear: "If you're gonna take the island, burn the boats. God will steer, but you must row."
Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: [email protected]
1 hr 26 min - Thomas' Solo Sessions - Episode 67 "How Hard To Train"
In this episode Thomas chats about how hard you should be training.
24 min - Thomas' Solo Sessions - Episode 66 'Technique And Injury'
In this episode Thomas chats about the relationships between technique and injury.
23 min - Episode 168: The Colton Engelbrecht Interview, 2026
In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Colton Engelbrecht - the world's strongest powerlifter.
We explore his philosophy on pushing the limits of strength, spiritual growth, and maintaining humility amid fame.
Key topics:
- Colton's perspective on being the best in the world and the motivation behind it
- Stepping stones in breaking all strength records
- How Colton plans to transition from powerlifting to strongman and beyond
- The importance of technique, mental fortitude, and humility in training
- The role of spirituality and self-awareness
- Colton's PED cycle
- How Colton handles online criticism and maintains his mental focus
- His approach to balancing devotion to strength with life's broader purpose
Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: [email protected]
1 hr 38 min - Thomas' Solo Sessions - Episode 65 "There aren't many breakdowns"
In this episode Thomas chats about breakdowns in technique.
22 min - 28 min
- Thomas' Solo Sessions - Episode 63 "Female vs Male"
In this episode Thomas chats about females vs males.
19 min
About The ZeroW Podcast
From the publisher's feed
A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training.
Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.