In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Gavin Adin - IPF World-level and Sheffield competitor.

Listen as we go deep on what it actually costs to pursue greatness. Gavin doesn't hold back on the moments he got it wrong, the fear of being average, why powerlifting no longer feels like home, and what's driving him now that he's set his sights on something bigger than the sport.

What we get into:

- The origin story: a hailstorm, a world record, and a decision that changed everything

Closing words you need to hear: "If you're gonna take the island, burn the boats. God will steer, but you must row."

Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about

Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518

Website: https://www.zerow.com.au

Instagram: https://www.instagram.com/zero_weakness

Facebook: https://www.facebook.com/zeroweakness

Contact us: [email protected]

In this episode Thomas chats about how hard you should be training.

In this episode Thomas chats about the relationships between technique and injury.

In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Colton Engelbrecht - the world's strongest powerlifter.

We explore his philosophy on pushing the limits of strength, spiritual growth, and maintaining humility amid fame.

Key topics:

- Colton's perspective on being the best in the world and the motivation behind it

- Stepping stones in breaking all strength records

- How Colton plans to transition from powerlifting to strongman and beyond

- The importance of technique, mental fortitude, and humility in training

- The role of spirituality and self-awareness

- Colton's PED cycle

- How Colton handles online criticism and maintains his mental focus

- His approach to balancing devotion to strength with life's broader purpose

Freedom is LIVE: https://www.skool.com/freedom-by-zerow-6368/about

Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.

Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518

Website: https://www.zerow.com.au

Instagram: https://www.instagram.com/zero_weakness

Facebook: https://www.facebook.com/zeroweakness

Contact us: [email protected]

In this episode Thomas chats about breakdowns in technique.

In this episode Thomas chats about water cuts.

In this episode Thomas chats about females vs males.

In this episode Thomas chats about controversial referee calls.

In this episode Thomas chats about speed training.

In this episode Thomas chats about the argument of perfect vs practical within your training.