The ZeroW Podcast

By Thomas Lilley

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training.

Join Thomas and the team as they discusses all things strength training, powerlifting, health, fit... more

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FAQs about The ZeroW Podcast:

How many episodes does The ZeroW Podcast have?

The podcast currently has 128 episodes available.

The ZeroW Podcast episodes:

November 21, 2025 Thomas' Solo Sessions - Episode 48 'Stability'
In this episode of his solo podcast Thomas chats all things stability.
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15min
November 11, 2025 Thomas' Solo Sessions - Episode 47 'Muscles In Technique'
In this episode of his solo podcast Thomas chats about muscles in technique.
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20min
November 07, 2025 Thomas' Solo Sessions - Episode 46 ' Skill Frequency Dilemma
In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
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15min
November 05, 2025 Episode 167 - What's Changed
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
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52min
October 22, 2025 Episode 166 - We're Back
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
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51min
October 17, 2025 Thomas' Solo Sessions - Episode 45 'Technical Development Over Time'
In this episode of his solo podcast, Thomas chats about technical development over time.
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18min
September 30, 2025 Thomas' Solo Sessions - Episode 44 "It's Okay To Want To Win"
In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
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25min
September 23, 2025 Thomas' Solo Sessions - Episode 43 "How to Stand Out"
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
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22min
September 11, 2025 Episode 165 - APL Nationals 2025 RECAP
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
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52min
September 10, 2025 Thomas' Solo Sessions - Episode 42 "Special Guest Theo Maddox"
In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
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49min

FAQs about The ZeroW Podcast:

How many episodes does The ZeroW Podcast have?

The podcast currently has 128 episodes available.