In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.

In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.

Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.

In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.

Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.

In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.

Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.

Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.