Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.

In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.

Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks everything you could need to know about growing a strength gym.

Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about problem solving methodologies.

Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about not giving up and not quitting

In this episode of The ZeroW Podcast Thomas and James chat with special guests from ZeroW Mackay, Kahn & Becca Stephenson.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss how to deal with Getting Burnt Out from training.

Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct.

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Thomas's USA trip to the Animal Cage!

Back for your weekly instalment of Thomas' Solo Sessions. In this week's episode Thomas discusses advice, tips, tricks and so much more surrounding what it takes to open a gym.