The180impact Podcast

By Aaron Smith

Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and... more

· Education

4.2

55 ratings

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FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.

The180impact Podcast episodes:

June 12, 2022 We're Back
We're back.....New platform, new material and A new co-host to share with our first responders and their families. Welcome back

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33min
June 15, 2021 I have a confession to make
Have you ever been “stuck”, felt completely overwhelmed and decided to fix it by doing absolutely nothing because you don’t know what to do? Me too. Listen in as we discuss how to overcome being stuck in life
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14min
June 01, 2021 Your brain is lazy
Our brain is naturally lazy in order to protect itself. Find out how, why and what you can do so that you can avoid having a lazy brain and becoming depressed and burned out
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11min
May 26, 2021 Interview with former Navy Seal and owner of Naked Warrior Recovery, Will Branum
We sit down with former Navy Seal and owner of Naked Warrior Recovery, Will Branum. Will opens up about his mental and physical struggles and how he came to face his issues which ultimately lead him to start a CBD company that supports the veteran and first responder community.
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41min
May 23, 2021 Learning is great for your mental health
Learning is great for mind/brain growth and can benefit our mental health as well. Learn how in our latest episode
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9min
May 18, 2021 Emotional intelligence (recognize emotions in other)
Once you can master recognizing other people’s emotional state or (mood) the easier it is to navigate your way through a situation or relationship. Use these tools to better your understanding of others
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21min
May 10, 2021 Emotional Intelligence pt.3 (Self-Discipline)
Self-discipline is an absolute must if we want to obtain the emotional intelligence needed to be successful. This is a short one that won't go too deep as we explain how to slowly build self-discipline with small but impactful steps.
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10min
April 02, 2021 Emotional intelligence pt2. (Controlling your emotions)
Picking up the second pillar of emotional intelligence(EQ) with controlling your emotions. Once you obtain self-awareness, now you can work on controlling emotions
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25min
March 15, 2021 Emotional Intelligence pt.1
Learn the pillars of emotional intelligence and how obtaining it can change your life and relationships. This episode we tackle the first and most important pillar of EQ, which is self-awareness..
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26min
February 22, 2021 Tom Brady’s Process
Tom Brady, whether you like him or not, is an absolute phenom. What is his “mental process” to stay in the game for so long? We discuss our own personal development and process in this episode
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20min

FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.