The180impact Podcast

By Aaron Smith

Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and... more

· Education

4.2

55 ratings

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FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.

The180impact Podcast episodes:

February 10, 2021 Comparing stress
Today we talk about coming home from work and comparing your bad day to your spouse or families bad day. Just because we see,hear and go through terrible trauma at work, it’s not fair to diminish the “bad day” your loved one has had because they don’t understand or live in your world.....
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25min
January 31, 2021 Habits
Tyler and I sit down again and discuss habits. We can all agree that we have a few bad habits, but how can they affect our lives and relationships if they become out of control? We discuss how habits are formed and how to begin the process of breaking bad habits.. enjoy
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26min
January 26, 2021 “Stick to it”
Relationships are failing in record numbers and one of the main problems is that people just aren’t willing to “stick to it”. Clarissa and I talk about a couple of ways to help couples remember to stay in the fight for their marriage
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20min
January 15, 2021 Interview with Tyler Sutherland
I sit down with my co-worker, friend and teaching partner Tyler Sutherland as he shares his story about how the stress of the job caught up with him. Even with a healthy mindset and resilient attitude, we need to take care of ourselves
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24min
January 11, 2021 Dealing with anger
Anger can be a symptom of your anxiety. While there is righteous anger at times, most often it's the destructive anger we need to deal with. In this episode I give you 3 steps to begin dealing with your anger

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14min
January 04, 2021 What's Important?
2020 is over and it's time to re-focus and ask ourselves: What's important in our lives? Take a few minutes to ask yourself this question, get rid of the distractions and ask yourself what's important to you this year.
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14min
November 12, 2020 We're Back......
After a hiatus, we're back, re-branded and ready to go. Giving you some info on where we've been, what we've done and where we're headed
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16min
February 12, 2020 Episode 9, Interview with Mindset Coach Kristin Taylor
Kristin is a narrative therapist and executive coach based out of Seattle, WA who specializes in working with high-school and college students to recognize self-doubt and reshape ideas using seven non-cognitive competencies that lead to success
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39min
August 03, 2019 Episode 8. With Lauree Quada. Discussing sleep and its importance.
We discuss first responders and shift work, long shifts, overtime and all things that disrupt full sleep. The physical and psychological effects of lack of sleep and how to fix it
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45min
July 03, 2019 Episode 7. Suicide, we NEED to talk about it
We have to begin having hard conversations about suicide and our community. That means being uncomfortable and sometimes digging into people's personal lives a little bit. It starts with us
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14min

FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.