The180impact Podcast

By Aaron Smith

Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and... more

· Education

4.2

55 ratings

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FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.

The180impact Podcast episodes:

April 03, 2023 Life Transitions w/Rob Miller
Whether you leave early, or make it to the end and retire, your career ending can be a challenging life transition. What that looks like and how do we navigate that?
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26min
March 13, 2023 Stress is Damaging Your Brain (what to do about it)
Chronic and long-term stress not only has mental and emotional consequences, but research is now showing us that it is also physically destroying our brains. We discuss what that may look like for you and what you can do about it.
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30min
March 06, 2023 What is The180Impact?
In this episode we talk about the origins and branding of The180Impact. What we stand for and what it means to us as a family and company.
...more
26min
February 17, 2023 The 5 Second Rule
The 5 Second Rule is a tool invented by Author and Speaker Mel Robbins. It is extremely simple and effective when applied to your life. Take a listen as we teach you how to apply it for yourself
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14min
February 06, 2023 Our Children's Mental and Emotional Health
As First Responders, We need to be careful how we engage with our children outside of the influence of our profession. This episode helps you navigate how to help your children maintain a health mental and emotional outlook both both at home and in life
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19min
January 16, 2023 Overcome Burnout
Everyone experiences burnout from time to time. We discuss what that may look like for you and a couple of tools use can use to help you manage your burnout...
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23min
January 02, 2023 Happy New Year ?????
Up to 93% of people fail to meet their New Year's resolutions. Learn the reasons why and what you can do to set goals that ensure long-term compliance and follow through.
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23min
December 05, 2022 Communication 101
Communication is such a wide ranging topic that it's impossible to cover all aspects. In this episode, Aaron and Clarissa cover some of the basics that can help your relationships thrive.
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32min
November 25, 2022 Love Languages
Aaron & Clarissa discuss the 5 Love Languages and how they apply them to their relationship. Listen to find yours and open up the communication in your lives
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37min
November 18, 2022 A Couple's Conversation
Aaron and Clarissa begin to open up about their 24 yrs. of marriage with some very real talk about their struggles and triumphs. Listen as they share and give game changing advice to others.
...more
35min

FAQs about The180impact Podcast:

How many episodes does The180impact Podcast have?

The podcast currently has 57 episodes available.