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The9450 episodes

  • Beyond The 9450: A Conversation with Arizona Guard Paulina Paris

    In this episode of Beyond The 9450, hosts Brittany and Chanteé sit down with Arizona guard Paulina Paris to discuss her basketball journey, from her early influences to her transition to the collegiate level. Paulina shares how her father, a professional basketball player in Puerto Rico, inspired her love for the game. The conversation delves into her high school experience, navigating the recruiting process during the pandemic, and her transition from UNC to Arizona. Paulina also opens up about overcoming adversity, her faith journey, and her future aspirations. This episode provides a deep dive into the life of a rising star in women's basketball.

    28 min
  • Codename Sparks Episode 26: Injury Plagues & Olympic Updates

    In this episode of Codename Sparks, Rey Rey from The Sporting Tribune returns from the Olympic break to dive into the ongoing challenges facing the Los Angeles Sparks. With the team continuing to battle a record number of injuries—108 this season alone—Rey Rey provides updates on the injury list, including key players like Aari McDonald, Crystal Dangerfield, and Odyssey Sims. Despite the setbacks, the team fights to stay competitive amidst the adversity. Tune in for candid conversations, exclusive post-game comments from players like Rickea Jackson and Odyssey Sims, and a glimpse into the mental health challenges athletes face, with special commentary from Angel Reese on how she handles the pressures of being in the spotlight.

    14 min
  • The 9450: WNBA 2K25, MVP Debates, and Late-Season Pushes

    In this episode of Keep'n it 9450: Codename WBB, hosts DA and Lolo break down ESPN's Top 25 WNBA Players List and react to the WNBA 2K25 player ratings, offering their thoughts on how the virtual and real-life performances stack up. They then dive into game recaps from the latest WNBA matchups, including Seattle vs ATL, Indiana vs Phoenix, NY vs Aces, ATL vs Connecticut, and Aces vs Sparks.

    Next, DA and Lolo discuss whether the Las Vegas Aces should be concerned after Becky Hammon's recent presser comments.

    The conversation then turns to Marina Mabrey’s impact on the Connecticut Sun. Is she the missing piece to make them a legitimate contender? And finally, with the Dallas Wings getting healthy, can they make a late-season push?

    Tune in for all this and more as DA and Lolo break down the latest in WNBA action and storylines!

    1 hr 36 min
  • Keep'n It 9450 With Emily Engstler

    In this episode of Keep'n It 9450 Codename WBB, hosts DA and Lolo welcome Emily Engstler from the Washington Mystics. They explore her journey from Roosevelt Island to the WNBA, discussing her collegiate career at Louisville and the challenges of entering the league. Emily talks about her mental health strategies, playing experiences, and her views on the WNBA's prioritization rule. The conversation extends to her WNBA Mount Rushmore, dynamics with star teammates, and a controversial media comment by Elle Duncan. The episode concludes with critiques of the FIBA MVP ladder, a shoutout to the US Gymnastics team, and aspirations for mainstream inclusion of 3-on-3 basketball.


    00:00 Introduction and Greetings

    00:19 Family Updates and Personal Stories

    03:08 Olympic Basketball Recap

    04:59 Team USA Women's Basketball Analysis

    07:39 Discussion on Player Rotations and Strategies

    22:23 Interview with Emily Engstler

    36:38 Mental Health and Athlete Well-being

    43:41 The Lotion Dilemma

    44:27 Emily's AU Experience

    45:16 Life After Basketball

    45:51 Rapid Fire Questions

    47:35 Roosevelt Island Basketball

    49:17 Playing with Big Mama Steph and Shakira

    50:22 WNBA Prioritization Rule

    55:44 Rookie of the Year Debate

    57:35 Locker Room Dynamics

    59:19 WNBA Mount Rushmore

    01:01:20 Elle Duncan Controversy

    01:10:25 Simone Biles and Olympic Praise

    01:12:30 Three-on-Three Basketball

    01:19:49 MVP Ladder Discussion

    01:22:27 Closing Remarks and Ad Reads


    1 hr 22 min
  • Beyond The9450: Record-Breaking WNBA Viewership and Exciting Developments in Women's Sports

    In this episode of Beyond the 9450, hosts Brittany and Chanteé dive into recent sports news and events. They start with a discussion about the record-breaking viewership numbers for the WNBA All-Star game, highlighting the impressive viewership figures and the entertaining aspects of the game. They also address the criticism surrounding the Chicago Sky's practice facilities and the team's plans to upgrade. Additional topics include a new lucrative NIL deal for a Texas Tech softball player, Rickea Jackson becoming a brand ambassador for Skechers, and details about the WNBA's recent 2.2 billion media rights deal. The hosts express their excitement for the future of women's sports and provide updates on various developments that show the increasing interest and investment in women's basketball and other sports.


    00:00 Welcome Back to Beyond the 9450

    00:44 WNBA All-Star Weekend Highlights

    03:55 Chicago Sky's New Practice Facility

    10:21 WNBA's $2.2 Billion Media Deal

    15:22 Rickea Jackson Joins Skechers

    19:49 NIL News

    23:31 Closing Remarks and Contact Info

    25 min
  • A Deep Dive into WNBA All-Star Weekend, Midseason Awards, and Player Performances

    Join hosts KDot and Lolo on this episode of Keep'n It 9450: Codename WBB as they recap the vibrant WNBA All-Star Weekend and provide insightful analysis on key trades, midseason awards, and standout performances in the league. The hosts discuss personal experiences during the All-Star events, analyze player statistics, and speculate on future outcomes. They highlight the defensive prowess of Angel Reese, debate Rickea Jackson's roles and opportunities, and commend Dearica Hamby's significant improvements. The conversation also covers the USA team's strengths, 3-on-3 potential, and challenges faced by the Washington Mystics. KDot and Lolo engage with their live audience, addressing comments and questions about various league players and team performances, making this episode a comprehensive examination of the current WBB season.


    00:00 Introduction and Host Banter

    00:53 Shoutouts and Acknowledgements

    03:46 WNBA All-Star Weekend Recap

    05:10 Personal Experiences and Networking

    12:56 Hilarious Commissioner Room Incident

    24:35 Skills Competition and Three-Point Contest

    34:55 Marina Mabrey Trade Discussion

    46:54 A’ja Wilson's Dominance in the League

    47:53 Statistical Breakdown of A’ja Wilson's Performance

    48:42 Comparative Analysis: A’ja vs. Other Players

    50:03 Defensive Impact and Player Comparisons

    51:50 Most Improved and Sixth Player of the Year Discussion

    59:51 Coach of the Year Candidates

    01:03:06 Rookie of the Year Debate

    01:16:20 Most Improved Player Candidates

    01:22:12 Final Thoughts and Community Interaction

    1 hr 32 min
  • Codename Sparks: All-Star Weekend Recap and Sparks' First Half Performance

    In episode 25 of Codename Sparks, hosted by Rey Rey from the Sporting Tribune, listeners get a detailed analysis of the Los Angeles Sparks' recent game against the Seattle Storm, marking Nneka Ogwumike’s first return as an opponent. The episode includes Nneka's comments on her departure, Curt Miller’s insights on the team’s growth, and Rickea Jackson's take on facing her former college teammate. Rey Rey also reviews the WNBA All-Star weekend, touching on the 3-on-3 game and notable performances, and shares updates on Sparks' future games and roster changes before applauding the healthy rivalry between Caitlin Clark and Angel Reese.


    00:00 Introduction and Episode Overview

    00:22 Sparks vs. Seattle Storm Recap

    01:08 Player Highlights and Stats

    01:38 Nneka Ogwumike's Return and Comments

    02:16 Coach Curt Miller's Insights

    03:45 Rickea Jackson on Facing Former Teammate

    04:49 All-Star Weekend Recap

    07:15 Caitlin Clark and Angel Reese Rivalry

    08:40 Sparks' Upcoming Schedule and Final Thoughts

    10 min
  • Keep'n It 9450 With Angel McCoughtry

    Welcome to Keep’n it 9450: codename wbb, your ultimate source for all things women's basketball! Hosted by the dynamic duo, Lolo and Kdot, tonight’s episode features a very special guest: Angel McCoughtry. A WNBA legend, McCoughtry is a two-time Olympic gold medalist, five-time WNBA All-Star, and three-time WNBA scoring champion.

    Join us as we dive into the latest game recaps, explore A’ja Wilson’s dominance on the court, and discuss the recent end of Angel Reese’s impressive double-double streak. We'll also tackle the controversial narrative surrounding accusations of stat-padding against Reese. Don’t miss thisepisode of Keep’n it 9450: codename wbb!

    57 min

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