TheChrisKoka

Recovering from sexual assault takes time, and the healing process can be painful. But you can regain your sense of control, rebuild your self-worth, and learn to heal. 

In this episode, Rennibai shares that no matter what we go through or how broken we become as a result of sexual abuse, we can surrender our broken pieces to God, and He will fix us and make us stronger and even more beautiful. 

Rennibai wrote a devotional about recovering from sexual abuse. Find the resource here https://naakwaamah.com/pages/out-of-the-silence-free-download. 

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One of life’s most difficult experiences is losing a loved one or losing something we were once attached to. It would be somewhat easier if grief followed a linear path, with stages that neatly fit into boxes. But big feelings can emerge all throughout the grieving process. 

It’s human nature to want to avoid painful experiences. When we lose someone or something important to us, we may feel like we won’t be able to cope with the pain of grief. But “we only learn about our capacity to handle things by moving through them,” says Wendy Lichtenthal. When we try to stifle or avoid our feelings, they can come on that much stronger when something triggers them, she says. Making space to experience painful emotions allows us to practice our resilience and grow our own internal resources.

In this episode, Vanessa talks about the various stages of grief and also the need for us to allow ourselves to go through these stages. Remember, "grief is a natural response to loving someone or something". 

Though we all have past experiences that may influence how we see ourselves, grief provides an opportunity to reflect on what matters most to us.

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Vanessa has a resource on Faith & Mental health, follow this link: https://naakwaamah.com/pages/the-sun-will-rise-again-a-devotion-for-christians-with-mental-illness-free-download.

Feel free to reach out to Vanessa on the following media platforms: https://instagram.com/naakwaamah_?igshid=YmMyMTA2M2Y= and https://twitter.com/naa_kwaamah?s=11&t=vrfKsgZMRE5n5IvljNif-Q.

When you begin your fitness journey, it may seem like an exciting prospect. At first, you might be eager to reach your fitness goals and find yourself completely committed to it. For a time, you may be able to keep up with your regular workout routine and maintain good habits. But sooner or later, you may hit a rut. 

Once a workout routine becomes repetitive, it can get boring. You might find it hard to stay committed. Rather than feeling your initial zeal and excitement, you might have to drag yourself to work out on some days.

In this episode, our fitness coach, David Kumi shares some tips on remaining committed to your fitness goals till the end of the year! 

Get in touch with David Kumi for consultation on your fitness life! Reach out on Twitter/Instagram @dkumi12 and Snapchat @dkumi012

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. 

Mental health is a basic human right. And it is crucial to personal, community, and socio-economic development.

It is important to understand the state of your mental health from time to time so that you do not end up having a mental illness. Vanessa encourages us to pay attention to our mental health and constantly take care of it so we can be sound and excel in all other areas of our lives.

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Vanessa has a resource on Faith & Mental health, follow this link: https://naakwaamah.com/pages/the-sun-will-rise-again-a-devotion-for-christians-with-mental-illness-free-download.

Feel free to reach out to Vanessa on the following media platforms: https://instagram.com/naakwaamah_?igshid=YmMyMTA2M2Y= and https://twitter.com/naa_kwaamah?s=11&t=vrfKsgZMRE5n5IvljNif-Q. 

When a man becomes a father, his world changes more than a man without offspring can quite understand. Having children colors every aspect of a person’s life, enriching it here, complicating it there, bringing joy and frustration, pride and fatigue, and often enough, plenty of abject confusion.

“Fathers, like mothers, are not born. Men grow into fathers and fathering is a very important stage in their development.” David Gottesman

In this episode, our father of two lovely boys, Mr. Dei speaks about his journey and how he is working to become a better father every day. There were so many things not told, and there were lots of shocks all through the start of the journey, but with patience and the help of God, Mr.Dei eventually embraced his role as a husband & father and started living up to it even in the midst of his imperfections.

This episode is dedicated to all men that are on this journey & also to all men that will embark on this journey in the future! 

Remember, “Fathering is not something perfect men do, but something that perfects the man.” Frank Pittman. 

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Happy Father's Day! 

Our guest for today is an Award-Winning MC, Content Creator & Marketing Manager. Follow him on Instagram here >>

A fitness mindset is a mindset that sees life as a journey, rather than a bunch of destinations. Once you truly understand that, you begin to realize that the joy is in the journey. 

You begin to celebrate your small successes and look at your obstacles and mistakes as challenges rather than failures.

You also begin to see through your efforts of consistently taking baby steps, developing GOOD habits, focusing on the process rather than the goal, and eliminating your stinking thinking (in whatever area of life you want to improve) you are developing a fitness mindset’ – a mindset that will be the difference between success and failure on your journey to whatever you want to achieve in your life.

Participating in regular physical activity can boost your energy levels and leave you feeling less fatigued than before

In this episode, David talks about the need to take fitness seriously as you do other areas of your life.

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A class titled “Finance for Young Adults” usually isn’t part of a high school curriculum—an unfortunate oversight that leaves many young people clueless about managing their money, investing, saving, and staying out of debt. 

If you are struggling to handle your finances, you likely need to create a budget—a plan for spending your money each month, based on how much you typically earn and spend. A budget is your best tool to change your financial future.

In this episode, Jeff shares how he budgets and also guides us on short and long-term investments. 

Remember, it is not about how much you earn, it is about the HABIT of saving & investing and leaving the rest to the eighth wonder of the world - the COMPOUNDING EFFECT! 

Here's the link to Jeff's Excel Sheet: https://t.me/thechriskoka 

Follow Jeff on Instagram at: https://www.instagram.com/jeffpkeluru/

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“If you want to live together, you first need to learn how to live apart.” – Anonymous 

Long Distance relationships are usually a great learning journey for couples. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

Dr. Eno. K shares her experience of surviving a six-year long-distance relationship! 

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