"Time will heal you but it will not heal you if you do not have an outlet. What you do with your time while in that season is what will heal you." - Mordecai Mensah. 

Yes! Mental Health Awareness Month. Taking care of your mind, body, and emotions at every stage of your life is very important especially as we are in a world where everyone is trying to be "hardcore". It's okay to be soft! It is okay to cry!

Life doesn’t always go as expected! We do not always achieve the goals we set, but what do you do when you find yourself in that situation? 

Daavi Adzo shares how she resented French & Spanish when she initially got admission to the University of Ghana but pushed through & made first-class honours with three awards! 

She also shares about her family background & not making excuses based on your background but rather believing you can change the status quo no matter your family background!

The butterfly wasn’t born a butterfly, it was once a caterpillar, so ugly and no one took note of it but when it became a butterfly, everyone noticed it!🐛 - Dr. Eno K

When you are content, there are a lot of gains! Be genuinely happy for people and make time to carve your path while on this journey called life. - Dr. Eno K

We are in an era where a lot of us feel like we are not making progress because of the progress we see other people make and thus has caused us to be ungrateful. 

It's very important to take time & reflect on your progress and express gratitude for how far you have come! Remember, we are not on the same track! 

It is going to be okay for us and going to be difficult differently at each stage!

Enjoy your season!

Being kind not only has a direct effect on others, but it has a positive impact on yourself as well. Everybody can use a little bit of kindness in their life, and with World Kindness Day right around the corner, it is about time to start spreading the love. Kindness starts with you and with kindness quotes, it’s easy to spread a little love.

“When you are building and you are being intentional about it, it will stand the test of time!” - The AfroGirl.

Don’t be deceived by the ‘successes’ you see all the time! Keep to your journey and keep building yourself! Take a break from the gram!  

At a point in time, her GPA was 1.9, but she managed to finish with a GPA of 3.3 and she is now with Goldman Sachs as a Software Engineer in London! 

Afua Kesewa Boateng shares her story in this episode called, “Failure Is Not Above Anyone.” She tells us not to be moved by the success pressures on social media but rather remain focused and learn from our failures & move on!!

Indeed, there is light at the end of everyone’s tunnel!

"When the grapefruit says it is sweet, it is not saying that other fruits are not sweet, it is simply saying what it knows about itself. It is not pride, it is self-awareness and it doesn't invalidate the sweetness of other fruits" - Daniel Sarpong Jr. 

In this episode, Daniel talks about what it takes to begin the process of mind transformation! Remember the scripture in Romans 12:2 "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God"

Happy New Month!!!

Most of us try to balance life, work, school, and everything with God, but the thing we are missing is, we do not balance things with God, we rather balance things IN GOD! In today's episode, Nana Ama Thelma speaks about steps to take to begin to capture the Father's Heart! Let's all go back to the basics of truly seeking GOD FIRST!

"You cannot connect the dots looking forward, you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” — Steve Jobs

Michael Jordan was a human with average talent who transformed himself into the greatest basketball player who ever lived. He wasn’t born with the raw talent of a champion, he molded his character into one. How did he do it? One word: Mindset.