Parents and guardians, in this episode we discuss signs you should look out for to know whether your child/teenager is drinking alcohol or even using other drugs. If we have left out any signs, feel free to engage us on our social media platforms.

Let us understand some of the things that trigger alcoholism and the effects alcohol has on our bodies

We are living in a generation where we live for 'sherehe', but most of us are just functioning alcoholics and we really need help, but ignore the fact.

Here are some techniques you can use to fast relief your stress. These techniques require less energy and they make more use of our five senses

We discuss a few tips to achieve healthy co-parenting techniques.These are some of the lessons, i have learnt from experience. Feel free to add any other on our social media pages

People from Mt. Kenya are tired of bad leaders. We want leaders that are focused on the development and not the same recycled leaders, that are only focused on their pockets and never care about the growth of our nation. We are TIRED!

Our host dissects co-parenting in Kenya, and if it really works in today's society. Have a listen and let us engage on our social media platforms.

Happy Mother's Day to all Mothers, Mums to be, Mother figures, Aspiring Mums

Kenyans restaurants need to benchmark on customer service. Hotel owners need to train their waiters and waitresses on how to treat their clients.

Men take care of others for the most part of their lives, that they forget to take care of themselves. They spend most times providing, being the strong ones, and forget to just be happy and let loose, that when death knocks, it finds them miserable.