In this episode the men share their wins & conundrums; we review the goals we've set for ourselves; and we (sort of) review the month's topics for our Worthwhile Work pillar. 

Again, we covered the following topics - and you can go back and listen to those episodes: 

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Is it cutting out food - or just certain foods - for a time? We hear about TV or social media "fasts" - but is that true fasting? 

In this episode, Phillip & Ryan explore biblical principles around fasting, the various approaches in today's culture, as well as share their own experiences with fasting and the resulting benefits. 

Whether you practice a regular discipline of fasting, or you've never fasted a day in your life, know that you can do it an experience the host of physical, mental and spiritual breakthrough! The Pastor Franklin Jentzen has said, Fasting is a constant means of renewing yourself spiritually. The discipline of fasting breaks you out of the world's routine. It is a form of worship - offering your body to God as a living sacrifice, holy and pleasing to God. 

Thank you for listening! Please follow, rate/review, and share the show and help us spread this message to others who seek to walk their own Uncommon path. 

You can learn more at https://www.theeuncommon.com/ 

Is it reasonable for us to desire to do a job that aligns with our passions? Or should our priority be to just work hard and provide for our families? And are those mutually exclusive, or can we have both? 

In this episode we discuss the relationship of passion to the work we do. Some seasons of our vocational lives align more with our passions, while other seasons find us struggling to feel fulfilled in our work. We may have to persevere in a work situation that poses many struggles. But how might God be growing you & preparing you for a future calling? 

Several truths from God's word can provide us with healthy perspective on our work: 

Let us strive to work with contentment and gratitude, allowing God's Spirit to produce these virtues in us. And may we be prove ourselves faithful stewards of the work God has called us to today - and trust in His timing & perfect will to unfold in our work lives. 

As always, thanks for listening and please follow, rate, review and share our show! 

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What does your journey look like of becoming a better YOU? 

In this episode, Ryan reconnects with Luis & Harrison, the partners and masterminds behind Embrace North & Built to Breathe. Together, they are creating a movement with the mission of empowering people to ignite the fire within through sauna & cold plunge therapy, breath-focused training, and embracing a lifestyle of movement, nature, and community, aka the "sauna papi lifestyle"! 

You will learn the importance of breath consciousness in optimizing training and recovery, as well as managing stress and achieving greater mindfulness in life. 

Learn more about the different aspects of their movement: 

As always, thank you for listening! Please check out www.theeuncommon.com to learn more about our mission, participate in upcoming experiences and take advantage of our resources. 

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Humility? Courage? Integrity? Encourager? 

On this edition of Thee Fraternity LIVE call, the men in our community answer these questions, as well as discuss some of the challenges to being a servant leader, and the blessings that outweigh these challenges. 

Jesus was the ultimate servant leader. He demonstrated perfect grace, accountability, patience, righteous rebuke and LOVE. And he has tasked us with being servant leaders in our workplace, whether we're the CEO or intern. Doing so will allow others to see Christ in us and experience a taste of God's coming Kingdom. 

The question is: Will we answer the call? 

Thank you for listening, please be sure to follow, rate, review and share our show! 

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In his book, The Mask of Masculinity, author Lewis Howes highlights several of the masks men tend to hide behind, 1 of them being the Know-it-all mask, or the "tendency or need to fill the void with the sound of your own voice." 

In this solo episode, Ryan reflects on the know-it-all mask, how it's manifested in his own life, the detriments of this mask, and the positive outcomes of shedding this mask and embracing his authentic self. 

The pressures to wear this mask range from insecurities, fears, traumas, and pride. 

You can learn more about the Know-it-all mask and how to shed it by reading the book The Mask of Masculinity

As always, thanks for listening and please follow, rate, review and share our show! 

visit our website at www.theeuncommon.com 

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When was the last time you experienced a truly amazing surprise? Was it a surprise party? A surprise gift? A surprising piece of news? When we were kids we marveled at the world around us, and we loved being surprised! But as we get older, it becomes more rare for us to enjoy surprises; and our tendency is to associate surprises with negativity, like an unexpected expense or surprise diagnosis. 

We want to turn this norm on its head and create space in our lives for surprise! And it may surprise you to learn that there are numerous benefits of being surprised: 

And if you want to experience an amazing weekend of surprise, check out  Thee Uncommon Experiences and sign up today! 

Thanks for listening, please be sure to follow, rate/review, and share the show! 

On this call we discussed the importance & value of hard work, and the ever-present threat of burnout to knock us off course. 

God has given us the mandate to create and cultivate, and to identity with Him in our work - and also in our rest. The 4th commandment - and the most descriptive - is to honor the Sabbath day and keep it holy. Just as God rested from His work of creation on the 7th day, He has called us - blessed us - with a day of rest from our work. Honoring the Sabbath is a true test of obedience and faith. And make no mistake: resting is for our own good, and can actually benefit and enhance the work we do. 

Whatever rest looks like for you, our encouragement is to prioritize time in the Lord's presence. The temptation will always be to complete just 1 more task on our endless to-do lists. But if we will resist the urge to be a 'Martha' and surrender to God's call to be a 'Mary' and sit at the Lord's feet, we will discover the one thing that is better that productivity: contentment and peace in the presence of our God. 

As always, thank you for listening. Be sure to follow, rate, review and share our show! And check out www.theeuncommon.com to sign up for our Experiences, learn more about our mission and take advantage of resources to aid you on your Uncommon journey!

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It's a question we all ask. And it's a question we're asked, to which we reply with, Good, Fine, Busy, etc. 

But how are you, really? When do you take time to honestly ponder your mental well being? What authentic relationship(s) do you have where you could safely share about your struggles, fears, anxieties, hopes, disappointments, pain, dreams? 

In this episode, Phil and Ryan have a conversation with Ian Nelson-Johnson PSY.D., L.P. - and Thee Fraternity Founding Father to discuss mental health and the importance of authentic community. 

Ian shares about how his core values inform his approach to caring for his own mental health, as well as his decision making and the way he relates to others. He also talks about his amazing wife & partner Christina, and the life they are designing together. 

We also talk about his experience with Thee Uncommon, and the positive impact of engaging with other men who are striving to live healthy, purposeful lives. 

When it comes to mental health, it's not about having all the answers. Rather, being willing to enter into hard conversations, leading out in vulnerability and authenticity to give permission to those around you to do the same. That is where healing can begin. 

If you or someone you know would benefit from therapy, you can browse the top rated therapists in your area by visiting psychology today

 Learn more about Ian & Chrstina's mission and work by visiting https://www.amesmindbodycenter.com/  

Thank you for listening, please support us by following, rating/reviewing and sharing the show! 

In this episode we discuss God's original mandate to man to create and cultivate. What does it mean for us to have dominion over God's creation, and to work in a manner that properly displays His glory? 

You can learn more about what it means to view work as worship by watching this video: https://youtu.be/PAf3-PKWCc4  

We also shared the challenges we face in our work to reflect God's glory, and ways that we can practically overcome these challenges. 

You can learn more about our mission, as well as our Uncommon Experiences, and other resources at www.theeuncommon.com 

Check out our Youtube channel! 

Thanks for listening!

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