There are 3 Principles for Permanent Fat Loss For A Mum...

And, they have nothing to do with what you might think…

The information like macros and calories are nice to know but absolutely worthless if you can’t consistently implement it.

These principals I’m about to share with you comes from my own experience and the experience of working with hundreds of clients over the last 12 years.

Noticing the difference between those who were able to not just get a great result and rebound afterwards, but make a permanent transformation and radically improve their entire life.

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[MEET KARYN]

Before The FitMum Method Karyn was;

- Tired all of the time, had very little energy & sleep was non-existent

- She constantly struggled with sore feet, knees and lower back

- And, if she sat down before dinner she’d struggle to have the motivation to get back up

She had no routine or structure and as a result the mornings and evenings were in her words “chaos”

If you’re like Karyn chances are you’ve been experiencing the same thing…

And, to try to fix the situation you’ve tried every quick fix available.

Spent a fortune on doctors, the chiro and beauty treatments to make yourself feel just that tiny bit better.

After Karyn started working with me she has;

- Improved her sleep quality and no longer struggles with energy in the afternoon with a simple 15 minute Bedtime Ritual

- The house is much more pleasant in the moringa & evenings

- Got the whole family onboard with friendly Nutrition Rhythm that doesn’t isolate her or double her workload 

- In fact, hubby the 7 y.o & the 4 y.o are all part of the process

- Strengthened & toned her body with an exercise program specifically designed for New Mum’s that she can do in less than 2 hours per week. 

- The family gets involved here as well

Oh & did I mention she’s dropped 15 and she’s still going. No overwhelm. No burnout.

How?

By utilizing The FitMum Method

► Where you can learn more about The FitMum Method

Get Abs & Repair Your Postpartum Metabolism Training: https://bit.ly/FML10in6

Trouble with being fit before is having babies is thinking your body can go back to what it used to do...

Megan made this mistake and she talks about the repercussions of ignoring the warning signs and 'pushing' through.

If after having your babies you've found yourself with these symptoms take a look a process that's designed to improve the symptoms of sleep deprivation and restore your body back to great health and fantastic shape. Click here

At some point, every Mum will suffer from Sleep Deprivation.

It's through this their metabolism starts to shift and conventional approaches to getting back into shape are no longer effective.

If after having your babies you've found yourself on this cycle take a look at what the right process to lose the mumtum after pregnancy looks like. Click here

It isn't a lack of motivation or willpower that is the problem for Mum's postpartum who can't resist their cravings.

There's an overlooked common enemy every Mum has when trying to get back into shape after pregnancy and if left unaddressed body shape changes come to a grinding halt.

Want Abs after Babies? Click here to find out the best way to get them

There are 5 Phases of growth for a FitMum.

Phase 1 - Chaos

As the name implies. She has no routine or structure, makes decisions last minute and they're never ideal. 

But, she knows she wants to change, but she just don't know where to start and because she is so far away from the end goal she can't see it and therefore struggles with belief in herself and her ability to follow through. 

She describes her goals vaguely by saying things like "I just want to be fitter" or "be healthier and more toned". 

Naturally, she thinks she needs to learn more information so she take bits and pieces from everywhere which only causes more confusion and leads to more inaction.

Phase 2 - Clarity

She's clear on what facts need to change in her body for her to start to love the skin she is in. 

More importantly she can actually see it, she's found a path that is simple enough in theory but hasn't walked it yet so she has no experience.

Phase 3 - Burnout

She is starting to figure out the game of getting into shape but she is juggling the dichotomy between getting into great shape and keeping up the other roles and responsibilities in her life. 

She doesn't want to keep getting leaner because that equates to more energy and effort.

Phase 4 - Capacity

She's figured out the burnout game and has successfully increased her capacity and her ability to manage the daily work into #mumlife. 

Except she finds herself needing somebody to motivate her or an event to work towards to keep her on track.

Phase 5 - Control

She now has control over her body and the way it looks, feels and functions on a daily basis but she finds herself stuck on knowing what the next big move is to get her body to that next level of fitness, leaness and strength.

Which one are you?

And, if you're interested in taking a look at what the right process to take looks like. Click here

A meal plan won't address your underlying habits & beliefs...

A Mum who is at a party and believes saying no to food is being rude will be at the mercy of how many parties she attends through the year

A Mum who believes she needs to wind down with wine and chocolate will be at the mercy of how many stressful days she has each year.

Can you see how a 6 week challenge has no chance?

Watch this Part 2 video till the end to find out what the best approach for a permanent body transformation is.

And, if you're interested in taking a look at what the right process to take looks like. Click here

A meal plan won't take the time to get to know you.

It can't determine individual circumstances, how many children and what you do for work.

The won't even teach you how to prioritise your time or what to do when life turns to chaos as it regularly does as a Mum.

Check out the Part 1 video to learn what really matters and what needs to be focused on for a permanent body transformation.

And, if you're interested in taking a look at what the right process to take looks like. Click here

There's the Blind Leading the Blind.

The Shouters

And, The Squashers...

Most Mum's will be lead by one of these at some point.

Never really breaking through because of not having the right support.

In this video share with you my insights into the real reason the fitness industry and everyone in it is on a merry-go-round.

And, if you're interested in taking a look at what the right kind of support looks like. Click here