How To Avoid Overeating Through The Festive Season

PRINCIPAL: Christmas and New Years Eve make up less than 1% of your year.

The secret to enjoying the festivities without packing on 5-10kg body fat is to choose your events wisely.

Take into account your current starting point and ask yourself is 'this' event really worth the indulgence.

Or could it be saved for another day?

More in the video on this tactic and a few more to get your through without the festive bulge in January...

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

What Megan Eats - Volume #2

Have you ever considered competing in a fitness model competition?

Maybe you've just wondered whether you were capable of getting into impeccable shape...

Get an look into how & what Megan ate in the lead up to her first Role Model Challenge Photo shoot.

*DISCLAIMER*

Megan never actually stepped foot on stage, she managed to however get in stage beating condition after 2 kids

WITHOUT - Starving herself, punishing herself with cardio or any other detrimental tactics often employed by fake coaches.

You see every detail, a snap shot of what 12 months looked like for her in this video

► Get The PDF of What Megan Eats Here: https://bit.ly/whatmeganeatsopt

► Watch The Video of What Megan Eats Volume 2 Here: https://youtu.be/mauIFRwmYyQ 

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

[MEET JANELLE]

Before The FitMum Method Janelle was;

- Didn't believe she could change, failed multiple times in the past and was ready to quit

- During pregnancy she gained more weight than planned, ending up 30kg heavier than she was before pregnancy

- The evenings were chaos, she was constantly exhausted and struggled to really enjoy motherhood

Something which felt as though it should come naturally, didn't for Janelle and if you’re like Janelle chances are you’ve been experiencing the same thing…

After Janelle started working with me she has;

- Belief she can now change, permanently

- Bedtime is much smoother and it's not as stressful as it once was

- She is enjoying motherhood so much more now

Oh & did I mention she’s dropped 10 and she’s still going. No overwhelm. No burnout.

How?

By utilizing The FitMum Method

► Where you can learn more about The FitMum Method Get Abs & Repair Your Postpartum Metabolism Training: https://bit.ly/FML10in6

Facebook: https://www.facebook.com/coachpeterbrown

Instagram: https://www.instagram.com/thefitmumme...

Link Tree: https://linktr.ee/PeterBrown

What Megan Eats - Volume #1

Have you ever considered competing in a fitness model competition?

Maybe you've just wondered whether you were capable of getting into impeccable shape...

Get an look into how & what Megan ate in the lead up to her first Role Model Challenge Photo shoot.

*DISCLAIMER* Megan never actually stepped foot on stage, she managed to however get in stage beating condition after 2 kids

WITHOUT - Starving herself, punishing herself with cardio or any other detrimental tactics often employed by fake coaches.

You see every detail, a snap shot of what 12 months looked like for her in this video

► Get The PDF of What Megan Eats Here: https://bit.ly/whatmeganeatsopt

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

What Is Something Healthy I Can Put Into My Kids Lunch Box?

One super important component of a healthy lunch box is protein.

You've got to get in there. If you don't, concentration levels plummet and behavior suffers.

Forget the 'what ifs' for now and listen in this video for the why behind protein what you can put in there.

At a later stage I'll record lesson on addressing some common 'what ifs' such as what if its a hot day and what if they don't eat it etc etc.

BBQ PORK RISSOLE RECIPE HERE ► https://youtu.be/ykAGnaUtQgk

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

How Do You Eat Healthy With Picky Kids?

Getting them involved in the the food preparation process is THE MOST POWERFUL tool to use to combat picky eaters.

In this video Megan aka FitMum and I talk about how to turn even the pickiest eater into one that will eat lots of different varieties of food.

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

How Do You Put Your Health FIRST Without Putting Your Family Last

Have you tried focusing on your health before only to find it took your focus away from your roles and responsibilities as a Mum?

Chances are what you did wasn't healthy, and in fact quite the opposite.

In this video I talk about what needs to be in place in order for you to find a flow where you're putting your health and the health of your kids first.

All at the same time.

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

How To Balance Work, The Kids And Your Own Needs?

I don't know about you but the last time I tried to balance it wasn't as simple as 'just finding balance'...

There's this skewed idea that one day you'll enter this glorious scene in your life where things will just 'be balanced'

That kind of balance doesn't exist.

Balance is about prioritizing, finding solutions to every day problems and moving forward despite being faced with obstacles that come up.

In this video I talk about all the different work routines we've had over the years, Megan & I and what fundamental lesson you need to learn to find the balance you're after.

Want To Know The SIMPLE 3-STEP ROUTINE Mums With Young Kids Are Using To Get Abs After Babies, Even If Their Babies Are Demanding Every Last Bit Of Their Time & Energy Click here

Why You Should Weigh Yourself Every Single Week If You Want To Lose Weight

You've heard the same story how weight doesn't matter fly around for years, are we better off for not focusing on it?

In this podcast I weigh in on my opinion with weighing yourself, why you should do it and what happens if you avoid it

Lesson Summary..

How Do You Make Pre-Prepared Food Taste Fresh Days After?

It's these intricacies that can make or break your good intentions.

On countless occasions I have heard Mum's tell me - "My partner doesn't like pre-prepared food" or " I can't eat reheated food"

In this video you'll learn some strategies to overcome this and move forward towards your goals.

Lesson Summary..