When you're told 'what' to eat, you never address the underlying reason for being in the shape you're currently in. In this podcast we'll talk about; Metabolic Blockers - The things that will stop fat loss in its tracks The All or Nothing Mentality - Why you can never find balance Habits & Routines - How they will always beat your good intentions How Emotions Effect What You Eat! The SINGLE most effective strategy to use to eat properly PLUS How diets Isolate You..