Magnetic Monday.. it is all about you.. You have got all it takes to soar amidst this new normal.. with the 5 C's. Dont be fake or pretentious, be you....

At some time in our lives,smoking seems like fun,great fun when we hang out with friends,but we fast forward ill health and misery in the long run.. Make wise choices,we all need to,our lives depend on it....Yaaaaaaaasssss

Just by showing up you are a winner..wow. Independence day special,great and easy exercises for all the family and fresh healthy meals for all.... Smoothies anyone ???? Yeah

Do you drink water? How much water is enough? Are you drinking cold water? Research shows that there are far reaching consequences for not drinking enough water.. wow! You wanna know right? Stay and listen

Season 3- we manifest what we think about,what we think about is our belief system and can be utilized to push and pull us to our Greatness...... Exercising your way through it all

Our children are our responsibility, we must nurture and nourish them from the cradle

The family is the most important unit of any responsive society..Bring back greatness to the family.

We got you on Thelmaswellness ,that is why we urge you to join us on Anchor, Spotify, Breaker,Google podcast, radio public,as we spread ideas about simple and ways to improve our lifestyle especially through exercise... it is interactive... yay

Depression is real,and we experience it at different times in our lives for many different reasons.. It is okay to live in it,it is not okay to let it take over you and it is certainly not in your best healthy interest to do nothing about it.

Mental health challenges defy Status ,Gender ,Creed, Nationality, Age, e.t c .Exercise brings great release and relief... Let's save our World.